Tangerine-Maple Glazed Chicken Thighs and Drumsticks

Gluten Free
Dairy Free
Health score
38%
Tangerine-Maple Glazed Chicken Thighs and Drumsticks
40 min.
4
1247kcal

Suggestions

Ingredients

  •  chicken thighs bone-in
  • tablespoons canola oil 
  •  skin-on chicken drumsticks 
  • sprigs thyme leaves fresh
  •  green onions thinly sliced for garnish
  • teaspoon coarsely ground pepper black plus more for seasoning
  • tablespoon soya sauce low-sodium
  • 0.3 cup maple syrup pure
  • quart tangerine-orange juice 
  •  orange zest 
  • servings grilled oranges and tangerines for garnish
  • small onion red coarsely chopped
  • servings salt 

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat the grill to medium-high.
  3. Heat 2 tablespoons of the oil in a medium saucepan over high heat, add the onion and cook until soft, 3 to 4 minutes.
  4. Add the juice and thyme, bring to a boil and cook, stirring occasionally, until thickened and reduced to approximately 1/2 cup, 20 to 25 minutes.
  5. Strain the mixture into a bowl and whisk in the syrup, soy sauce and black pepper and let cool to room temperature. Can be made 2 days in advance and brought to room temperature before using.
  6. Brush chicken on both sides with the remaining oil and season with salt and pepper. Grill until golden brown on both sides and just cooked through. Begin brushing with the glaze during the last 5 minutes of grilling.
  7. Remove to a platter and sprinkle with the green onion.
  8. Garnish with grilled citrus.

Nutrition Facts

Calories1247kcal
Protein24.64%
Fat58.13%
Carbs17.23%

Properties

Glycemic Index
53.75
Glycemic Load
9.31
Inflammation Score
-10
Nutrition Score
43.478695392609%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
65.01mg
Naringenin
17.03mg
Apigenin
0.03mg
Luteolin
0.63mg
Isorhamnetin
1.38mg
Kaempferol
0.38mg
Myricetin
0.14mg
Quercetin
7.31mg

Nutrients percent of daily need

Calories:1247.11kcal
62.36%
Fat:80.24g
123.45%
Saturated Fat:18.04g
112.73%
Carbohydrates:53.51g
17.84%
Net Carbohydrates:49.64g
18.05%
Sugar:45.23g
50.25%
Cholesterol:422.53mg
140.84%
Sodium:724.31mg
31.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.52g
153.05%
Vitamin C:126.28mg
153.07%
Selenium:84.35µg
120.51%
Vitamin B3:21.41mg
107.06%
Vitamin B6:1.7mg
85.03%
Phosphorus:773.01mg
77.3%
Vitamin B2:1mg
59.02%
Vitamin B5:5.1mg
51%
Potassium:1649.35mg
47.12%
Zinc:6.93mg
46.19%
Vitamin B12:2.68µg
44.71%
Manganese:0.79mg
39.42%
Vitamin B1:0.59mg
39.01%
Vitamin K:35.68µg
33.98%
Magnesium:127.18mg
31.79%
Vitamin E:4.49mg
29.96%
Vitamin A:1219.36IU
24.39%
Iron:3.92mg
21.8%
Copper:0.37mg
18.61%
Calcium:161.84mg
16.18%
Folate:64.3µg
16.08%
Fiber:3.87g
15.48%
Vitamin D:0.44µg
2.94%