Tangerine Rice Pudding (Sabor a Mandarina Arroz con Leche)

Gluten Free
Health score
17%
Tangerine Rice Pudding (Sabor a Mandarina Arroz con Leche)
45 min.
8
531kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • servings grated tangerine zest for garnish grated for garnish
  • cup rice rinsed
  • pinch salt 
  • 14 oz condensed milk sweetened canned
  •  rind of tangerine 
  • 0.5 teaspoon vanilla extract 
  • cups water 
  • 15.5 cups milk whole

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large saucepan over high heat, combine the rice, water and salt and bring to a boil.
  2. Add the tangerine rind, cinnamon sticks and reduce the heat to medium-low and cook uncovered, stirring once or twice, until the rice is tender, 30 to 35 minutes.
  3. Remove the tangerine rind and cinnamon sticks. In a medium bowl mix together the milk, vanilla and condensed milk.
  4. Pour the mixture over the rice, stir, and reduce the heat to low. Cook for about 20 minutes more stirring occasionally.Set aside to cool slightly or refrigerate. The rice pudding can be served warm, at room temperature, or cold. To serve: Spoon the rice pudding into bowls and garnish with tangerine zest.

Nutrition Facts

Calories531kcal
Protein15.81%
Fat33.04%
Carbs51.15%

Properties

Glycemic Index
24.65
Glycemic Load
36.02
Inflammation Score
-6
Nutrition Score
21.165652295817%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:530.81kcal
26.54%
Fat:19.63g
30.21%
Saturated Fat:11.57g
72.32%
Carbohydrates:68.4g
22.8%
Net Carbohydrates:67.6g
24.58%
Sugar:49.82g
55.36%
Cholesterol:73.69mg
24.56%
Sodium:253.3mg
11.01%
Alcohol:0.09g
100%
Alcohol %:0.02%
100%
Protein:21.14g
42.29%
Calcium:740.67mg
74.07%
Phosphorus:630.54mg
63.05%
Vitamin B2:0.87mg
51.24%
Vitamin B12:2.77µg
46.23%
Vitamin D:5.3µg
35.33%
Selenium:19.87µg
28.38%
Potassium:925.28mg
26.44%
Vitamin B5:2.38mg
23.76%
Vitamin B1:0.33mg
21.74%
Manganese:0.43mg
21.35%
Magnesium:76.93mg
19.23%
Vitamin A:901.4IU
18.03%
Zinc:2.69mg
17.92%
Vitamin B6:0.35mg
17.69%
Vitamin B3:0.99mg
4.95%
Copper:0.08mg
4.06%
Fiber:0.79g
3.17%
Vitamin E:0.36mg
2.43%
Iron:0.36mg
2%
Vitamin C:1.61mg
1.96%
Vitamin K:2.02µg
1.92%
Folate:7.45µg
1.86%