Tangerine Soufflé

Gluten Free
Health score
1%
Tangerine Soufflé
550 min.
12
242kcal

Suggestions


Indulge in the delightful experience of making a Tangerine Soufflé, a gluten-free dessert that is sure to impress your guests and tantalize your taste buds. This light and airy dish combines the vibrant flavors of tangerine with a creamy texture, making it a perfect addition to any meal or a stunning centerpiece for special occasions. With a preparation time of 550 minutes, this soufflé allows you to take your time and enjoy the process of creating something truly special.

The balance of sweetness from the tangerine juice and the subtle tartness from the fresh tangerine peel creates a refreshing flavor profile that is both sophisticated and comforting. The addition of prickly pears adds an exotic twist, enhancing the visual appeal and taste of the dish. Each serving is a mere 242 calories, making it a guilt-free indulgence that you can enjoy without hesitation.

Whether you're hosting a dinner party or simply treating yourself to a luxurious dessert, this Tangerine Soufflé is sure to be a crowd-pleaser. The combination of whipped cream and egg whites results in a fluffy texture that melts in your mouth, while the homemade sauce made from prickly pears adds a burst of fruity goodness. So gather your ingredients, roll up your sleeves, and embark on this culinary adventure that will leave everyone asking for seconds!

Ingredients

  • 0.8 cup sugar 
  • cup water 
  • 0.8 cup tangerine juice 
  • 0.3 teaspoon salt 
  • envelopes gelatin powder unflavored
  •  egg yolk 
  • tablespoon 1 tangerine grated
  •  powdered egg whites 
  • 0.5 cup sugar 
  • cup whipping cream 
  •  pears peeled cut into 1-inch pieces
  • tablespoons honey 
  • teaspoon cornstarch 
  • teaspoon 1 tangerine grated

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • sieve
  • blender
  • hand mixer
  • aluminum foil

Directions

  1. In 2-quart saucepan, mix 3/4 cup sugar, the water, tangerine juice, salt and gelatin. In small bowl, beat egg yolks slightly; stir into gelatin mixture.
  2. Heat just to boiling over medium heat, stirring constantly; boil and stir 1 minute.
  3. Remove from heat. Stir in 1 tablespoon tangerine peel. Refrigerate 20 to 30 minutes, stirring occasionally, just until mixture mounds slightly when dropped from a spoon. (If mixture becomes too thick, place pan in bowl of hot water; stir constantly until mixture is proper consistency.)
  4. Make 4-inch band of triple-thickness foil 2 inches longer than the circumference of 6-cup soufflé dish. Extend dish by securing band around outside edge.
  5. In large bowl, beat egg white powder and water with electric mixer on high speed until foamy. Beat in 1/2 cup sugar, 1 tablespoon at a time; continue beating until stiff and glossy. Do not underbeat. Fold gelatin mixture into egg whites.
  6. In chilled large bowl, beat whipping cream with electric mixer on high speed until stiff. Fold whipped cream into egg white mixture. Carefully turn into soufflé dish. Refrigerate about 8 hours or until set.
  7. In food processor or blender, place prickly pears. Cover and process until smooth. Press through sieve to remove seeds. In 1-quart saucepan, mix pears, honey and cornstarch. Cook over medium heat, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute. Stir in 1 teaspoon tangerine peel; cool.
  8. Just before serving, carefully remove foil band from soufflé.
  9. Serve soufflé with sauce. Store in refrigerator.

Nutrition Facts

Calories242kcal
Protein5.07%
Fat31.91%
Carbs63.02%

Properties

Glycemic Index
26.1
Glycemic Load
20.08
Inflammation Score
-3
Nutrition Score
4.4173913598061%

Flavonoids

Cyanidin
1.83mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
2.77mg
Naringenin
0.38mg
Isorhamnetin
0.27mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:241.66kcal
12.08%
Fat:8.98g
13.81%
Saturated Fat:5.16g
32.25%
Carbohydrates:39.9g
13.3%
Net Carbohydrates:37.07g
13.48%
Sugar:34.68g
38.53%
Cholesterol:87.21mg
29.07%
Sodium:65.66mg
2.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.42%
Fiber:2.83g
11.31%
Vitamin C:8.94mg
10.84%
Vitamin A:450.57IU
9.01%
Selenium:5.1µg
7.28%
Vitamin B2:0.11mg
6.6%
Copper:0.12mg
5.8%
Phosphorus:49.06mg
4.91%
Potassium:165.02mg
4.71%
Vitamin K:4.59µg
4.37%
Folate:17.3µg
4.32%
Vitamin D:0.64µg
4.28%
Calcium:34.12mg
3.41%
Vitamin B6:0.06mg
3.13%
Vitamin E:0.47mg
3.12%
Vitamin B5:0.3mg
3.03%
Manganese:0.06mg
2.88%
Magnesium:10.17mg
2.54%
Vitamin B12:0.15µg
2.49%
Vitamin B1:0.04mg
2.35%
Iron:0.42mg
2.32%
Zinc:0.29mg
1.96%