Tangerine Soufflé with Citrus Coulis

Vegetarian
Gluten Free
Health score
2%
Tangerine Soufflé with Citrus Coulis
45 min.
6
248kcal

Suggestions


Indulge in the delightful flavors of our Tangerine Soufflé with Citrus Coulis, a stunning dessert that is sure to impress your guests! This vegetarian and gluten-free treat is not only a feast for the eyes but also a light and refreshing option for any occasion. With a preparation time of just 45 minutes, you can easily whip up this elegant dish that serves six people.

The soufflé is a perfect balance of airy texture and vibrant citrus notes, thanks to the fresh tangerine juice and zest. Each bite melts in your mouth, offering a burst of tangy sweetness that is complemented beautifully by the luscious citrus coulis. This sauce, made from puréed tangerines and a hint of lemon, adds an extra layer of flavor that elevates the soufflé to new heights.

Whether you're hosting a dinner party or simply treating yourself to a special dessert, this Tangerine Soufflé is a showstopper that will leave everyone raving. With only 248 calories per serving, you can enjoy this guilt-free indulgence without compromising your dietary preferences. So gather your ingredients, preheat your oven, and get ready to impress with this exquisite dessert that celebrates the bright and zesty flavors of citrus!

Ingredients

  • tablespoon cornstarch 
  • 0.3 teaspoon cream of tartar 
  • large egg whites room temperature
  • large egg yolk room temperature
  • teaspoons lime zest finely grated
  • teaspoon juice of lemon fresh
  • servings powdered sugar 
  • tablespoons sugar 
  • tablespoons sugar divided
  • 0.8 cup tangerine juice fresh divided
  •  1 tangerine peeled
  • servings butter unsalted (for dish)

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • blender
  • hand mixer

Directions

  1. Purée tangerines, tangerinejuice, sugar, and 1 tablespoon lemon juice ina blender until smooth.
  2. Pour through astrainer set over a medium bowl.
  3. Add morelemon juice to taste, if desired. Chill tothicken slightly, about 1 hour or up to 1 day.
  4. Preheat oven to 400°F. Buttersoufflé dish; coat with 2 tablespoons sugar andset aside. Stir 2 tablespoons tangerine juice andcornstarch in a small bowl. Bring 1/2 cuptangerine juice, 3 tablespoons sugar, and zest toboil in a small saucepan, stirring until sugardissolves.
  5. Add cornstarch mixture and whiskconstantly until thickened, about 1 minute.
  6. Transfer to a large bowl; whisk in lemonjuice and remaining 2 tablespoons tangerine juice.
  7. Let tangerine mixture cool.
  8. Meanwhile, place egg whites with creamof tartar in another large bowl. Using anelectric mixer with clean, dry beaters, beaton medium speed until soft peaks form. Withmachine running, gradually add remaining1/2 cup sugar by tablespoonfuls, beating toblend between additions. Continue beatingmeringue over medium-high speed untilfirm, glossy peaks form.
  9. Using an electric mixer, beat cooledtangerine mixture with egg yolks in anotherlarge bowl until light and pale yellow, about3 minutes. Gently stir in 1/2 cup meringue,then carefully fold in remaining meringue.
  10. Transfer mixture to prepared soufflé dish.Smooth top, if desired.
  11. Place soufflé in oven; reduce temperatureto 375°F.
  12. Bake until set around edges but stillslightly wobbly in center, about 40 minutes.
  13. Dust with powdered sugar and serveimmediately. Scoop onto plates and drizzlewith citrus coulis, passing any remainingcoulis alongside.

Nutrition Facts

Calories248kcal
Protein9.87%
Fat26.38%
Carbs63.75%

Properties

Glycemic Index
35.7
Glycemic Load
15.44
Inflammation Score
-6
Nutrition Score
7.8086956441402%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
12.68mg
Naringenin
9.27mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:247.93kcal
12.4%
Fat:7.5g
11.55%
Saturated Fat:3.69g
23.08%
Carbohydrates:40.81g
13.6%
Net Carbohydrates:39.14g
14.23%
Sugar:36.51g
40.57%
Cholesterol:133.15mg
44.38%
Sodium:63.37mg
2.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.32g
12.64%
Vitamin C:33.09mg
40.11%
Vitamin A:966.15IU
19.32%
Selenium:13.3µg
19%
Vitamin B2:0.25mg
14.65%
Folate:33.86µg
8.47%
Potassium:291.06mg
8.32%
Phosphorus:72.64mg
7.26%
Fiber:1.68g
6.72%
Vitamin B5:0.64mg
6.38%
Vitamin B6:0.12mg
6.19%
Vitamin B1:0.09mg
6.04%
Calcium:56.79mg
5.68%
Vitamin D:0.69µg
4.58%
Magnesium:17.46mg
4.36%
Vitamin B12:0.26µg
4.32%
Vitamin E:0.63mg
4.18%
Copper:0.06mg
3.25%
Iron:0.56mg
3.11%
Manganese:0.06mg
2.89%
Zinc:0.35mg
2.34%
Vitamin B3:0.4mg
2.02%
Source:Epicurious