Tangerine Sweet Potato Casserole

Vegetarian
Gluten Free
Health score
8%
Tangerine Sweet Potato Casserole
95 min.
8
263kcal

Suggestions

Ingredients

  • tablespoons brown sugar packed
  • tablespoons butter melted
  • tablespoons rum dark
  • tablespoons pecans chopped
  • 0.8 teaspoon salt 
  • pounds sweet potatoes 
  •  tangelos 

Equipment

  • bowl
  • baking sheet
  • oven
  • hand mixer
  • casserole dish
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a large baking sheet with aluminum foil. Grease a 2-quart casserole.
  2. Place sweet potatoes on the prepared baking sheet.
  3. Bake sweet potatoes in the preheated oven until tender, about 45 minutes. Reduce oven heat to 375 degrees F (190 degrees C).
  4. Let sweet potatoes rest until cool enough to handle. Peel the sweet potatoes and transfer into a large bowl.
  5. Whip sweet potatoes with 3 tablespoons melted butter, 6 tablespoons brown sugar, rum, and salt with an electric mixer, until potatoes are smooth and fluffy, 3 to 5 minutes.
  6. Peel tangelos, section the fruit, and remove membranes, pith, and seeds.
  7. Cut sections from 2 tangelos in half crosswise; Set aside sections of remaining 2 tangelos. Gently fold halved tangelo sections into the sweet potato mixture.
  8. Transfer sweet potato mixture to the prepared casserole dish.
  9. Arrange reserved tangelo sections atop sweet potato mixture.
  10. Combine 3 tablespoons melted butter, 3 tablespoons brown sugar, and pecans in a bowl until crumbly; sprinkle evenly over the dish.
  11. Bake in the preheated oven until heated through and the topping is lightly browned, about 30 minutes.

Nutrition Facts

Calories263kcal
Protein5.3%
Fat25.01%
Carbs69.69%

Properties

Glycemic Index
21.88
Glycemic Load
19.03
Inflammation Score
-10
Nutrition Score
14.382173954145%

Flavonoids

Cyanidin
0.4mg
Delphinidin
0.27mg
Catechin
0.27mg
Epigallocatechin
0.21mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.09mg
Hesperetin
3.49mg
Naringenin
4.41mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:263.25kcal
13.16%
Fat:7.18g
11.04%
Saturated Fat:2.98g
18.61%
Carbohydrates:45.01g
15%
Net Carbohydrates:38.76g
14.09%
Sugar:16.29g
18.1%
Cholesterol:11.29mg
3.76%
Sodium:347.52mg
15.11%
Alcohol:1.88g
100%
Alcohol %:1.02%
100%
Protein:3.42g
6.84%
Vitamin A:24564.62IU
491.29%
Manganese:0.63mg
31.46%
Fiber:6.25g
25.02%
Vitamin B6:0.4mg
19.99%
Vitamin C:15.87mg
19.24%
Potassium:669.04mg
19.12%
Copper:0.32mg
16.19%
Vitamin B5:1.5mg
15%
Magnesium:52.86mg
13.21%
Vitamin B1:0.18mg
12.24%
Phosphorus:100.8mg
10.08%
Calcium:75.06mg
7.51%
Vitamin B2:0.13mg
7.44%
Iron:1.24mg
6.86%
Folate:26.78µg
6.69%
Vitamin B3:1.16mg
5.82%
Zinc:0.72mg
4.8%
Vitamin E:0.7mg
4.7%
Vitamin K:3.56µg
3.39%
Selenium:1.31µg
1.88%
Source:Allrecipes