Tango Salad

Gluten Free
Health score
18%
Tango Salad
15 min.
4
356kcal

Suggestions

Ingredients

  • 0.3 cup champagne vinegar 
  • 0.5 cup croutons 
  • 0.5 cup julienne cucumber 
  • 1  eggs 
  • 4 tablespoons feta cheese crumbled
  • 0.5 cup grape tomatoes halved
  • 0.3 cup honey 
  • 0.3 cup kalamata olives chopped
  • 0.3 cup juice of lime freshly squeezed
  • 6 cups greens mixed
  • 4 servings bell pepper 
  • 0.3 cup onions red chopped
  • 6 ounces grilled salmon smoked
  • 4 servings salt 
  • 1 cup vegetable oil 

Equipment

  • blender

Directions

  1. Toss salad greens, cucumber, tomatoes, red onions, olives, and croutons with Honey-Lime Vinaigrette. Evenly distribute salmon on the top of salad and sprinkle with crumbled feta cheese.
  2. Place the lime juice, vinegar, and egg in a blender. Run on low and slowly drizzle in the oil and honey until the mixture is slightly thick.
  3. Add salt and pepper and refrigerate for 12 hours before serving.

Nutrition Facts

Calories356kcal
Protein16.16%
Fat49.61%
Carbs34.23%

Properties

Glycemic Index
65.82
Glycemic Load
12.57
Inflammation Score
-10
Nutrition Score
23.435217479001%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.18mg
Luteolin
0.5mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:355.7kcal
17.78%
Fat:20.19g
31.06%
Saturated Fat:4.98g
31.11%
Carbohydrates:31.34g
10.45%
Net Carbohydrates:28.64g
10.41%
Sugar:22.15g
24.61%
Cholesterol:79.44mg
26.48%
Sodium:602.44mg
26.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.8g
29.6%
Vitamin C:118.07mg
143.11%
Vitamin A:3370.45IU
67.41%
Vitamin B6:0.76mg
37.86%
Selenium:23.51µg
33.59%
Vitamin B12:1.74µg
28.96%
Vitamin B2:0.48mg
28.3%
Vitamin K:26.97µg
25.68%
Vitamin B3:4.98mg
24.91%
Folate:92.5µg
23.13%
Phosphorus:227.53mg
22.75%
Vitamin E:2.68mg
17.85%
Potassium:623.47mg
17.81%
Vitamin B1:0.23mg
15.47%
Vitamin B5:1.47mg
14.73%
Manganese:0.28mg
14.13%
Calcium:126.99mg
12.7%
Copper:0.22mg
11%
Fiber:2.7g
10.81%
Magnesium:42.13mg
10.53%
Iron:1.82mg
10.14%
Zinc:1.4mg
9.33%
Vitamin D:0.29µg
1.92%