Tangy Almond Chicken Kabobs

Gluten Free
Dairy Free
Health score
1%
Tangy Almond Chicken Kabobs
90 min.
16
58kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that’s not only delicious but also healthy? Introducing Tangy Almond Chicken Kabobs, a delightful treat that’s perfect for any occasion! Whether you’re hosting a summer barbecue, planning a cozy family dinner, or simply looking for a tasty snack, these kabobs are sure to impress your guests and tantalize your taste buds.

What makes these kabobs truly special is their unique blend of flavors. The tangy notes of Dijon mustard and fresh lemon juice perfectly complement the sweetness of honey, creating a marinade that infuses the chicken with a burst of flavor. Each bite is a delightful combination of juicy, tender chicken and the satisfying crunch of toasted almonds, making them not only a feast for the palate but also a feast for the eyes.

Best of all, these kabobs are gluten-free and dairy-free, making them a fantastic option for those with dietary restrictions. With just 90 minutes of preparation and cooking time, you can whip up a batch that serves 16 people, making it an ideal choice for gatherings. So fire up the grill, gather your friends and family, and get ready to enjoy a dish that’s as fun to make as it is to eat!

Ingredients

  • 0.3 cup almonds toasted chopped
  • 16  bamboo skewers for 20 minutes
  • tablespoon dijon mustard 
  • tablespoon honey 
  • tablespoon juice of lemon 
  •  chicken breast halves boneless skinless cubed
  • tablespoon vegetable oil 

Equipment

  • bowl
  • grill
  • skewers
  • wooden skewers

Directions

  1. In a medium, nonreactive bowl, blend Dijon mustard, honey, vegetable oil, and lemon juice.
  2. Place chicken in the mixture, stirring to coat. Cover, and, turning occasionally, allow to marinate in the refrigerator at least 1 hour.
  3. Preheat an outdoor grill for high heat, and lightly oil grate. Soak wooden skewers in water for about 20 minutes.
  4. Thread chicken onto skewers and discard marinade. Arrange on the prepared grill, and cook 7 to 10 minutes, until no longer pink and juices run clear.
  5. Remove skewers from heat, and quickly roll in the almonds to lightly coat chicken.

Nutrition Facts

Calories58kcal
Protein45.39%
Fat42.73%
Carbs11.88%

Properties

Glycemic Index
7.89
Glycemic Load
0.59
Inflammation Score
-1
Nutrition Score
3.5530435002368%

Flavonoids

Cyanidin
0.05mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.02mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:57.61kcal
2.88%
Fat:2.73g
4.21%
Saturated Fat:0.38g
2.36%
Carbohydrates:1.71g
0.57%
Net Carbohydrates:1.37g
0.5%
Sugar:1.23g
1.37%
Cholesterol:18.08mg
6.03%
Sodium:43.24mg
1.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.54g
13.07%
Vitamin B3:3.04mg
15.18%
Selenium:9.47µg
13.52%
Vitamin B6:0.22mg
10.87%
Phosphorus:71.46mg
7.15%
Vitamin E:0.71mg
4.71%
Vitamin B5:0.42mg
4.19%
Potassium:124.76mg
3.56%
Magnesium:13.95mg
3.49%
Vitamin B2:0.06mg
3.25%
Manganese:0.06mg
3.1%
Vitamin B1:0.02mg
1.66%
Zinc:0.25mg
1.66%
Copper:0.03mg
1.65%
Vitamin K:1.63µg
1.56%
Fiber:0.34g
1.36%
Iron:0.21mg
1.18%
Source:Allrecipes