Tangy and Tart Iced Tea with Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Tangy and Tart Iced Tea with Mint
15 min.
4
172kcal

Suggestions


Looking for a refreshing beverage that perfectly balances tangy flavors with a hint of sweetness? Look no further than our Tangy and Tart Iced Tea with Mint! This delightful drink is not only a feast for the senses but also caters to various dietary preferences, making it a fantastic choice for everyone. Whether you're hosting a summer gathering or simply enjoying a quiet afternoon, this iced tea is sure to impress.

Infused with the vibrant taste of grapefruit juice and the aromatic essence of fresh mint, this beverage offers a unique twist on traditional iced tea. The combination of brewed black tea and grapefruit creates a delightful tartness that is both invigorating and satisfying. Plus, with the addition of mint, each sip transports you to a sun-drenched garden, evoking feelings of relaxation and refreshment.

Quick and easy to prepare, this recipe is ready in just 15 minutes, making it perfect for those spontaneous gatherings or moments when you simply crave something special. And for those looking to elevate their experience, a splash of rum adds an exciting kick, transforming this drink into a delightful summer cocktail. Serve it over ice, garnish with fresh mint sprigs, and watch it become the star of your beverage lineup!

Ingredients

  • 4 cups freshly tea black cooled brewed use 2 tea bags
  • 2 cups grapefruit juice 
  • 0.3 cup mint leaves for garnish
  • 4 ounces rum 
  • 0.3 cup sugar 
  • 0.3 cup water 

Equipment

  • sauce pan
  • stove

Directions

  1. Combine the sugar, water and mint leaves in a small saucepan.
  2. Heat on the stove top over low heat until the sugar has dissolved and the mint has infused the syrup, about 10 minutes. Strain and cool.
  3. In a large pitcher add the tea, grapefruit juice and mint syrup.
  4. Serve chilled over ice and garnish each glass with a sprig of mint.
  5. Add the rum to the pitcher, if desired.

Nutrition Facts

Calories172kcal
Protein2.92%
Fat1.49%
Carbs95.59%

Properties

Glycemic Index
33.27
Glycemic Load
14.96
Inflammation Score
-9
Nutrition Score
4.6478261571863%

Flavonoids

Catechin
3.56mg
Epigallocatechin
19mg
Epicatechin
5.03mg
Epicatechin 3-gallate
13.83mg
Epigallocatechin 3-gallate
22.09mg
Theaflavin
3.73mg
Thearubigins
191.87mg
Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.15mg
Luteolin
0.36mg
Kaempferol
3.33mg
Myricetin
1.06mg
Quercetin
5.17mg
Theaflavin-3,3'-digallate
4.13mg
Theaflavin-3'-gallate
3.56mg
Gallocatechin
2.95mg

Nutrients percent of daily need

Calories:172.22kcal
8.61%
Fat:0.18g
0.28%
Saturated Fat:0.01g
0.07%
Carbohydrates:26.67g
8.89%
Net Carbohydrates:26.33g
9.58%
Sugar:25.45g
28.28%
Cholesterol:0mg
0%
Sodium:11.46mg
0.5%
Alcohol:9.47g
100%
Alcohol %:2.91%
100%
Caffeine:47.2mg
15.73%
Protein:0.81g
1.63%
Vitamin C:32.64mg
39.56%
Manganese:0.56mg
27.78%
Potassium:295.3mg
8.44%
Magnesium:21.28mg
5.32%
Folate:17.37µg
4.34%
Iron:0.68mg
3.78%
Vitamin B2:0.04mg
2.59%
Vitamin A:127.74IU
2.55%
Copper:0.04mg
2.1%
Vitamin B3:0.41mg
2.03%
Phosphorus:18.53mg
1.85%
Calcium:16.84mg
1.68%
Vitamin B5:0.15mg
1.53%
Zinc:0.21mg
1.4%
Fiber:0.34g
1.37%