Tangy and Tossed Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Tangy and Tossed Salad
15 min.
2
214kcal

Suggestions

Ingredients

  • cups arugula leaves washed
  • 0.5 cup button mushrooms thinly sliced
  • 0.5 cup cherry tomatoes halved
  • tablespoons olive oil 
  • 0.5 teaspoon cracked pepper black
  • teaspoon salt 
  • 0.5  shallots thinly sliced
  • tablespoon sherry vinegar 
  • cups watercress leaves washed

Equipment

  • bowl
  • whisk

Directions

  1. In a medium bowl, whisk together, the sherry vinegar, olive oil, cracked black pepper and salt. Set aside.
  2. In a large bowl add all the remaining ingredients.
  3. Drizzle the dressing over the salad, toss and serve.

Nutrition Facts

Calories214kcal
Protein4.7%
Fat86.57%
Carbs8.73%

Properties

Glycemic Index
79
Glycemic Load
0.71
Inflammation Score
-8
Nutrition Score
13.328260741804%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.86mg
Kaempferol
14.81mg
Myricetin
0.07mg
Quercetin
12.04mg

Nutrients percent of daily need

Calories:213.54kcal
10.68%
Fat:21.31g
32.79%
Saturated Fat:2.95g
18.44%
Carbohydrates:4.83g
1.61%
Net Carbohydrates:3.52g
1.28%
Sugar:2.38g
2.64%
Cholesterol:0mg
0%
Sodium:1189.25mg
51.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.6g
5.21%
Vitamin K:121.35µg
115.57%
Vitamin A:1744.68IU
34.89%
Vitamin C:27.15mg
32.91%
Vitamin E:3.67mg
24.46%
Manganese:0.29mg
14.3%
Potassium:374.42mg
10.7%
Vitamin B2:0.16mg
9.7%
Folate:33.59µg
8.4%
Calcium:83.53mg
8.35%
Copper:0.16mg
7.97%
Vitamin B6:0.14mg
6.79%
Phosphorus:67.01mg
6.7%
Vitamin B5:0.63mg
6.25%
Magnesium:24.55mg
6.14%
Vitamin B3:1.21mg
6.06%
Iron:1.02mg
5.66%
Fiber:1.32g
5.27%
Vitamin B1:0.08mg
5.1%
Selenium:2.89µg
4.12%
Zinc:0.34mg
2.3%