Tangy Apple Fennel Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Tangy Apple Fennel Slaw
15 min.
6
87kcal

Suggestions


Are you looking for a refreshing and vibrant side dish that will elevate your meals? Look no further than this Tangy Apple Fennel Slaw! Bursting with flavor and crunch, this slaw combines the crispness of Granny Smith apples with the unique anise-like taste of fennel, creating a delightful contrast that will tantalize your taste buds.

Perfect for any occasion, this slaw is not only vegetarian, gluten-free, and dairy-free, but it also comes together in just 15 minutes! Whether you're hosting a summer barbecue, preparing a holiday feast, or simply looking for a quick and healthy addition to your dinner table, this slaw is sure to impress your guests.

The tangy dressing, made with fresh lemon juice, creamy horseradish, and a touch of honey, adds a zesty kick that complements the natural sweetness of the apples. With only 87 calories per serving, you can indulge guilt-free while enjoying a dish that is as nutritious as it is delicious.

Garnished with vibrant lemon peel strips, this Tangy Apple Fennel Slaw is not only a feast for the palate but also a visual delight. So grab your ingredients and get ready to whip up this quick and easy side dish that will leave everyone asking for seconds!

Ingredients

  •  apples i use 2 granny smith apples thinly sliced
  •  fennel bulb thinly sliced
  • 0.3 cup juice of lemon 
  • tablespoon horseradish cream-style prepared
  • tablespoon olive oil 
  • teaspoon honey 
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • serving lemon zest 

Equipment

  • bowl

Directions

  1. In large bowl, place apples and fennel.
  2. In small bowl, mix lemon juice, horseradish, oil, honey, salt and pepper until blended.
  3. Pour over apples and fennel; toss to coat.
  4. Garnish with lemon peel.

Nutrition Facts

Calories87kcal
Protein3.3%
Fat24.41%
Carbs72.29%

Properties

Glycemic Index
32.71
Glycemic Load
4.63
Inflammation Score
-3
Nutrition Score
4.6917391367581%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.92mg
Hesperetin
1.47mg
Naringenin
0.14mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:87.14kcal
4.36%
Fat:2.61g
4.01%
Saturated Fat:0.39g
2.43%
Carbohydrates:17.38g
5.79%
Net Carbohydrates:13.86g
5.04%
Sugar:12.41g
13.79%
Cholesterol:0mg
0%
Sodium:128.79mg
5.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.79g
1.59%
Vitamin K:28µg
26.67%
Vitamin C:13.47mg
16.33%
Fiber:3.52g
14.09%
Potassium:276.71mg
7.91%
Manganese:0.12mg
5.86%
Vitamin E:0.74mg
4.95%
Folate:16.75µg
4.19%
Magnesium:12.57mg
3.14%
Vitamin B6:0.06mg
3.13%
Phosphorus:31.21mg
3.12%
Copper:0.05mg
2.72%
Calcium:26.96mg
2.7%
Iron:0.44mg
2.42%
Vitamin B2:0.04mg
2.28%
Vitamin A:102.3IU
2.05%
Vitamin B3:0.35mg
1.77%
Vitamin B5:0.16mg
1.63%
Vitamin B1:0.02mg
1.47%