Tangy Asian Meatballs

Dairy Free
Health score
10%
Tangy Asian Meatballs
315 min.
4
459kcal

Suggestions


Looking to elevate your meal routine with a burst of flavor? Dive into these irresistible Tangy Asian Meatballs! Perfectly suited for lunch, dinner, or any time in between, these dairy-free delights pack a punch of taste while keeping your palate excited and satisfied.

Imagine succulent ground pork, infused with the aromatic essence of fresh ginger and garlic, all combined with the delightful sweetness of Chinese plum sauce and the rich depth of hoisin sauce. These meatballs are not just easy to make; they are a true celebration of Asian flavors that will transport you straight to a bustling street market in Asia.

What sets this dish apart is the slow cooker method, which allows the meatballs to simmer gently in a tangy, rich sauce—making them tender and full of flavor. Perfect for meal prep, these meatballs can be served over a bed of rice, nestled in a wrap, or even enjoyed on their own as a lean, protein-packed snack.

With just a few simple steps and only a handful of ingredients, you’ll have a savory meal ready to impress your family or guests. Say goodbye to boring dinners and hello to a tantalizing twist that’s sure to become a staple in your recipe repertoire! Get ready to indulge in these Tangy Asian Meatballs that are as delicious as they are easy to prepare!

Ingredients

  • 0.5 cup barbecue sauce 
  • 0.3 cup plum sauce chinese jarred
  • large eggs 
  • tablespoon ginger fresh finely chopped
  • cloves garlic finely chopped
  • pound ground pork 
  • tablespoons hoisin sauce 
  • 0.3 cup panko bread crumbs 
  •  spring onion white chopped
  • tablespoon soya sauce 

Equipment

  • bowl
  • whisk
  • slow cooker

Directions

  1. Combine pork, panko, scallions, egg, soy sauce, ginger and garlic in a large bowl; mix gently but thoroughly with your fingers.
  2. Roll into 1-inch balls.
  3. Mist slow cooker with nonstick cooking spray.
  4. Add meatballs. In a small bowl, whisk together barbecue sauce, plum sauce and hoisin sauce; pour over meatballs. Gently stir to coat.
  5. Cover and cook on low until meatballs are cooked through, 3 to 5 hours.

Nutrition Facts

Calories459kcal
Protein20.15%
Fat51.95%
Carbs27.9%

Properties

Glycemic Index
23
Glycemic Load
0.35
Inflammation Score
-3
Nutrition Score
16.036086989486%

Flavonoids

Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:459.24kcal
22.96%
Fat:26.22g
40.34%
Saturated Fat:9.47g
59.22%
Carbohydrates:31.68g
10.56%
Net Carbohydrates:30.44g
11.07%
Sugar:14.74g
16.38%
Cholesterol:128.39mg
42.8%
Sodium:971.53mg
42.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.88g
45.75%
Vitamin B1:0.91mg
60.43%
Selenium:33.99µg
48.56%
Vitamin B3:6.01mg
30.05%
Vitamin B6:0.54mg
27.21%
Phosphorus:257.9mg
25.79%
Vitamin B2:0.41mg
24.32%
Zinc:2.93mg
19.53%
Vitamin K:19.71µg
18.77%
Potassium:541.99mg
15.49%
Vitamin B12:0.92µg
15.38%
Iron:2.32mg
12.87%
Vitamin B5:1.09mg
10.88%
Manganese:0.21mg
10.69%
Magnesium:38.78mg
9.69%
Copper:0.15mg
7.28%
Folate:27.4µg
6.85%
Calcium:59.05mg
5.9%
Vitamin A:254.06IU
5.08%
Fiber:1.24g
4.96%
Vitamin C:3.38mg
4.1%
Vitamin E:0.5mg
3.33%
Vitamin D:0.25µg
1.67%
Source:My Recipes