Tangy Banana Salad

Vegetarian
Gluten Free
Health score
3%
Tangy Banana Salad
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Side DishAntipastiStarterSnack
10 min.
8
59kcal

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Ingredients

  • 3  bananas sliced
  • 1 teaspoon cilantro leaves fresh minced
  • 1 teaspoon ground mustard 
  • 1 cup yogurt plain
  • 1 pinch salt 

Equipment

  • bowl

Directions

  1. Mix together the yogurt, mustard powder, and salt in a serving bowl.
  2. Add the banana slices and stir gently until bananas are evenly coated with yogurt mixture.
  3. Garnish with chopped cilantro and chili powder.
  4. Serve immediately.

Nutrition Facts

Calories59kcal
Protein10.08%
Fat17.36%
Carbs72.56%

Properties

Glycemic Index
13.22
Glycemic Load
5.17
Inflammation Score
-1
Nutrition Score
2.9169565290213%

Flavonoids

Catechin
2.7mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:59.34kcal
2.97%
Fat:1.23g
1.9%
Saturated Fat:0.7g
4.35%
Carbohydrates:11.59g
3.86%
Net Carbohydrates:10.41g
3.78%
Sugar:6.84g
7.6%
Cholesterol:3.98mg
1.33%
Sodium:19.41mg
0.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.22%
Vitamin B6:0.17mg
8.66%
Manganese:0.13mg
6.34%
Potassium:207.79mg
5.94%
Vitamin C:4.02mg
4.88%
Fiber:1.18g
4.73%
Vitamin B2:0.08mg
4.5%
Magnesium:16.55mg
4.14%
Phosphorus:40.9mg
4.09%
Calcium:39.95mg
3.99%
Folate:11.41µg
2.85%
Vitamin B5:0.27mg
2.69%
Selenium:1.64µg
2.34%
Copper:0.04mg
1.95%
Vitamin B12:0.11µg
1.89%
Zinc:0.26mg
1.75%
Vitamin B3:0.33mg
1.65%
Vitamin B1:0.02mg
1.64%
Vitamin A:59.56IU
1.19%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeLacto Ovo VegetarianPrimalBananas
Source:Allrecipes

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