Tangy Barbecue Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Tangy Barbecue Sauce
45 min.
3
246kcal

Suggestions


Are you ready to elevate your grilling game with a homemade sauce that packs a punch? Look no further than this Tangy Barbecue Sauce! Perfectly crafted for those who are gluten-free, dairy-free, and following a low FODMAP diet, this sauce is not only delicious but also caters to a variety of dietary needs.

In just 45 minutes, you can whip up a batch that serves three, making it an ideal companion for your next barbecue or family gathering. With a delightful balance of sweetness and tanginess, this sauce features a unique blend of ingredients, including brown sugar, tomato sauce, and a hint of lemon juice, ensuring that every bite is bursting with flavor.

Imagine slathering this zesty concoction over grilled meats, roasted vegetables, or even using it as a dipping sauce for your favorite snacks. The combination of sorghum and steak sauce adds depth, while the dashes of hot sauce and seasoned salt provide just the right amount of kick. Plus, with only 246 calories per serving, you can indulge without the guilt!

Whether you're a seasoned chef or a cooking novice, this Tangy Barbecue Sauce is easy to make and sure to impress. Get ready to savor the taste of summer all year round with this versatile and mouthwatering sauce!

Ingredients

  • tablespoons brown sugar 
  • ounce tomato sauce canned
  • dashes hot sauce 
  • 0.3 cup catsup 
  • 0.3 cup juice of lemon 
  • Dash lawry's seasoned salt 
  • 0.5 cup sorghum syrup 
  • 0.8 cup steak sauce 
  • tablespoons worcestershire sauce 

Equipment

  • sauce pan

Directions

  1. Cook first 9 ingredients and, if desired, marmalade in a medium saucepan over low heat, stirring occasionally, 10 minutes or until thoroughly heated.

Nutrition Facts

Calories246kcal
Protein8.32%
Fat5.02%
Carbs86.66%

Properties

Glycemic Index
15
Glycemic Load
1.3
Inflammation Score
-5
Nutrition Score
9.29695649769%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:246.48kcal
12.32%
Fat:1.49g
2.29%
Saturated Fat:0.19g
1.18%
Carbohydrates:57.78g
19.26%
Net Carbohydrates:53.63g
19.5%
Sugar:22.15g
24.61%
Cholesterol:0mg
0%
Sodium:1679.62mg
73.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.55g
11.1%
Vitamin C:19.52mg
23.66%
Iron:3.69mg
20.48%
Potassium:699.16mg
19.98%
Fiber:4.16g
16.62%
Phosphorus:145.68mg
14.57%
Vitamin E:2.1mg
14.03%
Vitamin B3:2.62mg
13.09%
Vitamin A:614.27IU
12.29%
Copper:0.25mg
12.26%
Manganese:0.21mg
10.55%
Vitamin B2:0.18mg
10.44%
Vitamin B6:0.18mg
9.02%
Vitamin B1:0.13mg
8.61%
Magnesium:27.39mg
6.85%
Calcium:53.75mg
5.38%
Folate:18.38µg
4.6%
Vitamin K:4.13µg
3.93%
Zinc:0.44mg
2.9%
Vitamin B5:0.28mg
2.8%
Selenium:1.24µg
1.77%
Source:My Recipes