Tangy Barbecue Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Tangy Barbecue Sauce
Download PDF
Sauce
45 min.
3
246kcal

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Ingredients

  • 2 tablespoons brown sugar 
  • 8 ounce tomato sauce canned
  • 2 dashes hot sauce 
  • 0.3 cup catsup 
  • 0.3 cup juice of lemon 
  • 1 Dash lawry's seasoned salt 
  • 0.5 cup sorghum syrup 
  • 0.8 cup steak sauce 
  • 2 tablespoons worcestershire sauce 

Equipment

  • sauce pan

Directions

  1. Cook first 9 ingredients and, if desired, marmalade in a medium saucepan over low heat, stirring occasionally, 10 minutes or until thoroughly heated.

Nutrition Facts

Calories246kcal
Protein8.32%
Fat5.02%
Carbs86.66%

Properties

Glycemic Index
15
Glycemic Load
1.3
Inflammation Score
-5
Nutrition Score
9.29695649769%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:246.48kcal
12.32%
Fat:1.49g
2.29%
Saturated Fat:0.19g
1.18%
Carbohydrates:57.78g
19.26%
Net Carbohydrates:53.63g
19.5%
Sugar:22.15g
24.61%
Cholesterol:0mg
0%
Sodium:1679.62mg
73.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.55g
11.1%
Vitamin C:19.52mg
23.66%
Iron:3.69mg
20.48%
Potassium:699.16mg
19.98%
Fiber:4.16g
16.62%
Phosphorus:145.68mg
14.57%
Vitamin E:2.1mg
14.03%
Vitamin B3:2.62mg
13.09%
Vitamin A:614.27IU
12.29%
Copper:0.25mg
12.26%
Manganese:0.21mg
10.55%
Vitamin B2:0.18mg
10.44%
Vitamin B6:0.18mg
9.02%
Vitamin B1:0.13mg
8.61%
Magnesium:27.39mg
6.85%
Calcium:53.75mg
5.38%
Folate:18.38µg
4.6%
Vitamin K:4.13µg
3.93%
Zinc:0.44mg
2.9%
Vitamin B5:0.28mg
2.8%
Selenium:1.24µg
1.77%
Gluten FreeDairy FreeFodmap FriendlyFather's DaySteakSauceBbqBarbecue
Source:My Recipes

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