Tangy Barbecued Chicken

Gluten Free
Dairy Free
Health score
7%
Tangy Barbecued Chicken
65 min.
4
303kcal

Suggestions

Ingredients

  •  chicken halves (1 leg and 1 breast each)
  • 1.5 cups cider vinegar 
  • 1.5 tablespoons poultry seasoning 
  • tablespoons salt 
  • tablespoons vegetable oil 

Equipment

  • sauce pan
  • grill

Directions

  1. Preheat an outdoor grill for indirect medium heat and lightly oil grate.
  2. In a small saucepan over medium low heat, combine the vinegar, oil, poultry seasoning and salt. Stir often, until the sauce just starts to bubble.
  3. Place the chicken halves on the grill and brush with the sauce, turning them every 7 to 10 minutes.
  4. Continue this over indirect medium heat for about 45 minutes, or until internal temperature reaches 180 degrees F (80 degrees F).

Nutrition Facts

Calories303kcal
Protein33.97%
Fat63.47%
Carbs2.56%

Properties

Glycemic Index
10
Glycemic Load
0.33
Inflammation Score
-3
Nutrition Score
14.246087206447%

Nutrients percent of daily need

Calories:302.53kcal
15.13%
Fat:20.04g
30.83%
Saturated Fat:3.28g
20.52%
Carbohydrates:1.82g
0.61%
Net Carbohydrates:1.65g
0.6%
Sugar:0.4g
0.45%
Cholesterol:72.32mg
24.11%
Sodium:3624.19mg
157.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.13g
48.27%
Vitamin B3:11.83mg
59.15%
Selenium:36.37µg
51.95%
Vitamin B6:0.87mg
43.31%
Vitamin K:43.57µg
41.5%
Phosphorus:247.04mg
24.7%
Manganese:0.35mg
17.6%
Vitamin B5:1.61mg
16.1%
Potassium:494.51mg
14.13%
Vitamin E:1.63mg
10.83%
Magnesium:37.31mg
9.33%
Vitamin B2:0.12mg
6.82%
Iron:1.16mg
6.44%
Vitamin B1:0.08mg
5.09%
Zinc:0.75mg
4.98%
Vitamin B12:0.23µg
3.77%
Calcium:29.02mg
2.9%
Copper:0.05mg
2.65%
Vitamin C:1.54mg
1.86%
Folate:6.59µg
1.65%
Vitamin A:73.38IU
1.47%
Source:Allrecipes