Tangy BBQ Ribs

Gluten Free
Dairy Free
Tangy BBQ Ribs
175 min.
8
285kcal

Suggestions

Ingredients

  • 18 ounce barbeque sauce 
  • cup honey 
  • cup catsup 
  • tablespoons blackstrap molasses 
  •  pork ribs country style

Equipment

  • bowl
  • oven
  • baking pan
  • grill

Directions

  1. Preheat grill for medium-high heat.
  2. Lightly oil grill grate. Grill ribs for 12 minutes, turning once during cooking.
  3. Transfer ribs to an 11x16 inch baking dish.
  4. Preheat oven to 350 degrees F (175 degrees C). In a large bowl, stir together the honey, ketchup, molasses, and barbecue sauce.
  5. Bake ribs, uncovered, for 1 hour.
  6. Remove from the oven, and drain fat. Coat ribs with the honey sauce. Continue baking for another 1 1/2 hours, or until ribs are tender.

Nutrition Facts

Calories285kcal
Protein1.53%
Fat1.66%
Carbs96.81%

Properties

Glycemic Index
12.03
Glycemic Load
19.85
Inflammation Score
-3
Nutrition Score
4.0095652123184%

Flavonoids

Quercetin
0.26mg

Nutrients percent of daily need

Calories:285.22kcal
14.26%
Fat:0.56g
0.85%
Saturated Fat:0.06g
0.36%
Carbohydrates:72.9g
24.3%
Net Carbohydrates:72.15g
26.24%
Sugar:66.09g
73.44%
Cholesterol:0.74mg
0.25%
Sodium:933.28mg
40.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.31%
Manganese:0.22mg
11.03%
Potassium:330.5mg
9.44%
Vitamin B6:0.14mg
7.21%
Magnesium:25.35mg
6.34%
Vitamin E:0.95mg
6.34%
Vitamin B2:0.1mg
6.13%
Vitamin A:296.86IU
5.94%
Copper:0.11mg
5.59%
Iron:0.94mg
5.2%
Vitamin B3:0.94mg
4.69%
Calcium:38.56mg
3.86%
Selenium:2.59µg
3.7%
Fiber:0.75g
3%
Phosphorus:25.73mg
2.57%
Vitamin C:1.82mg
2.21%
Vitamin B5:0.2mg
2.04%
Zinc:0.29mg
1.97%
Vitamin K:2.05µg
1.95%
Vitamin B1:0.02mg
1.58%
Folate:4.82µg
1.21%
Source:Allrecipes