Tangy beetroot & bean salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Tangy beetroot & bean salad
80 min.
12
94kcal

Suggestions


Discover the vibrant flavors and delightful textures of our Tangy Beetroot & Bean Salad, a dish that promises not only to satisfy your taste buds but also to provide a nutritious boost! This vegetarian, vegan, gluten-free, and dairy-free marvel is perfect for those looking to add a refreshing and healthful side to any meal.

Imagine tender, sweet roasted beetroot, bursting with color and health benefits, perfectly complemented by the subtle nuttiness of soya beans. The tang from sherry vinegar and the zest of fresh orange add a citrusy brightness that elevates this salad to a whole new level. Plus, with just 80 minutes of prep and cook time, this recipe is as approachable as it is impressive.

Perfect for gatherings or as an everyday side dish, this salad serves up to 12 people, making it ideal for family meals and celebrations alike. Each serving is a wholesome 94 calories, ensuring you can indulge without guilt. Whether you're entertaining friends or simply enjoying a quiet dinner at home, this salad will be a colorful and flavorful addition to your table. Join us in celebrating the delicious combination of earthy beetroot and protein-packed soya beans—a culinary experience that is sure to impress!

Ingredients

  • 250 beetroot 
  • tbsp olive oil extra-virgin
  •  orange zest 
  • kg soya beans frozen
  •  thyme sprigs 
  • 1.5 tbsp sherry vinegar 
  • small shallots finely chopped

Equipment

  • oven
  • whisk
  • aluminum foil

Directions

  1. Heat oven to 180C/fan 160C/gas
  2. Wearing kitchen gloves, peel and trim the beets and cut into 2cm wedges.
  3. Place them on a large sheet of tin foil, then toss with 1 tbsp oil, half the orange zest and seasoning. Cook for 45 mins-1 hr until they can be easily pierced with a fork. Leave to cool.
  4. Cook soya beans for 3 mins in boiling water until softened.
  5. Drain, cool under the cold tap, then drain again. Strip leaves from the thyme and whisk with the vinegar, remaining olive oil and shallot. When youre ready to serve, toss everything together and scatter over the remaining zest.

Nutrition Facts

Calories94kcal
Protein8.9%
Fat55.87%
Carbs35.23%

Properties

Glycemic Index
13.58
Glycemic Load
2.12
Inflammation Score
-5
Nutrition Score
4.9226087007834%

Flavonoids

Apigenin
0.01mg
Luteolin
0.2mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:93.6kcal
4.68%
Fat:6.04g
9.3%
Saturated Fat:0.81g
5.08%
Carbohydrates:8.57g
2.86%
Net Carbohydrates:6.53g
2.38%
Sugar:1.57g
1.75%
Cholesterol:0mg
0%
Sodium:21.82mg
0.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.33%
Folate:107.16µg
26.79%
Vitamin C:20.46mg
24.8%
Fiber:2.04g
8.16%
Potassium:253.26mg
7.24%
Magnesium:28.42mg
7.11%
Iron:1.2mg
6.67%
Vitamin E:0.85mg
5.68%
Calcium:44.4mg
4.44%
Phosphorus:41.87mg
4.19%
Manganese:0.08mg
3.99%
Copper:0.08mg
3.91%
Vitamin K:3.57µg
3.4%
Zinc:0.42mg
2.81%
Vitamin B6:0.02mg
1.19%