Tangy Bourbon BBQ Chicken

Dairy Free
Health score
7%
Tangy Bourbon BBQ Chicken
80 min.
6
475kcal

Suggestions


Get ready to elevate your grilling game with this mouthwatering Tangy Bourbon BBQ Chicken! Perfectly suited for any occasion, this dish combines the rich flavors of bourbon and dark brown sugar with a tangy kick from cider vinegar, creating a barbecue sauce that will have your taste buds dancing. Whether you're hosting a summer cookout or enjoying a cozy dinner at home, this recipe is sure to impress your family and friends.

What makes this dish even more appealing is its dairy-free nature, making it a fantastic option for those with dietary restrictions. With just 80 minutes of preparation and cooking time, you can serve up a delicious meal for six that packs in 475 calories per serving. The combination of tender, juicy chicken and a smoky, sweet sauce is a match made in heaven, and the grilling process adds a delightful char that enhances the overall flavor.

So fire up your grill and get ready to indulge in a dish that’s not only easy to make but also bursting with flavor. This Tangy Bourbon BBQ Chicken is bound to become a favorite in your household, and the best part? You can enjoy it for lunch, dinner, or any time you crave a hearty, satisfying meal. Let’s get cooking!

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup bourbon 
  • pounds chicken pieces boneless bone-in skinless
  • teaspoons chili powder 
  • 0.3 cup apple cider vinegar 
  • 0.3 cup t brown sugar dark packed
  • tablespoons blackstrap molasses dark (not blackstrap)
  • 0.3 cup catsup 
  • servings kosher salt 
  • 0.8 cup tomato sauce 
  • tablespoons vegetable oil 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • whisk
  • grill
  • kitchen thermometer

Directions

  1. Place the tomato sauce, bourbon, vinegar, brown sugar, ketchup, molasses, Worcestershire, and chili powder in a small saucepan and whisk to combine. Bring the mixture to a boil over medium-high heat. Reduce the heat to low and simmer, stirring occasionally, until the flavors have melded and the sauce has thickened enough to coat the back of a spoon, about 25 to 30 minutes. Equally divide the sauce between 2 small bowls and set it aside to cool to room temperature. Reserve 1 bowl of sauce for serving and the other for brushing onto the chicken while it cooks on the grill.
  2. Heat a gas or charcoal grill to medium (about 350°F to 450°F). Meanwhile, if you’re using chicken breasts (either boneless or bone-in), cut them in half crosswise. Pat the chicken pieces dry with paper towels and place on a baking sheet. Coat them all over with the oil and season with salt and pepper.When the grill is ready, place the chicken on it (skin-side down if using skin-on), cover the grill, and cook until grill marks appear on the bottom, about 5 minutes. Flip the chicken pieces over, cover the grill, and cook until grill marks appear on the second side, about 5 minutes more.Flip the chicken again and generously brush the pieces using the bowl of sauce set aside for that purpose. Cover the grill and cook for 5 minutes. Flip and brush the chicken, and continue to flip and brush every 5 minutes, until an instant-read thermometer inserted into the thickest piece reads 160°F to 165°F and the meat near the bone is no longer pink, about 10 to 15 minutes more (about 25 to 30 minutes total cooking time).
  3. Remove the chicken to a clean serving platter and pass the remaining bowl of barbecue sauce on the side.

Nutrition Facts

Calories475kcal
Protein26.11%
Fat56.13%
Carbs17.76%

Properties

Glycemic Index
29.33
Glycemic Load
2.77
Inflammation Score
-6
Nutrition Score
14.258260934249%

Flavonoids

Quercetin
0.09mg

Nutrients percent of daily need

Calories:474.95kcal
23.75%
Fat:27.97g
43.02%
Saturated Fat:7.37g
46.07%
Carbohydrates:19.91g
6.64%
Net Carbohydrates:19.17g
6.97%
Sugar:17.75g
19.72%
Cholesterol:115.67mg
38.56%
Sodium:627.86mg
27.3%
Alcohol:3.34g
100%
Alcohol %:1.75%
100%
Protein:29.27g
58.54%
Vitamin B3:11.13mg
55.63%
Selenium:23.94µg
34.2%
Vitamin B6:0.65mg
32.42%
Phosphorus:246.76mg
24.68%
Potassium:587.23mg
16.78%
Vitamin B5:1.58mg
15.76%
Zinc:2.18mg
14.51%
Iron:2.55mg
14.16%
Magnesium:56.1mg
14.03%
Vitamin B2:0.24mg
13.88%
Vitamin K:12.73µg
12.13%
Vitamin A:602.51IU
12.05%
Manganese:0.23mg
11.55%
Vitamin E:1.68mg
11.2%
Copper:0.18mg
8.84%
Vitamin B12:0.48µg
7.97%
Vitamin B1:0.11mg
7.34%
Vitamin C:5.76mg
6.99%
Calcium:53.55mg
5.36%
Folate:13.66µg
3.41%
Fiber:0.75g
2.99%
Vitamin D:0.31µg
2.06%
Source:Chow