Tangy Cabbage Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Tangy Cabbage Slaw
110 min.
8
97kcal

Suggestions


Are you looking for a vibrant and refreshing side dish that will elevate your meals? Look no further than this Tangy Cabbage Slaw! Bursting with flavor and packed with nutrients, this slaw is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect addition to any diet.

The combination of crisp cabbage, zesty lime juice, and a medley of spices creates a delightful balance of tanginess and crunch. The fresh cilantro adds a burst of herbal brightness, while the kick from cayenne and chili powder gives it just the right amount of heat. This slaw is incredibly versatile; serve it alongside grilled vegetables, tacos, or as a topping for sandwiches to add a refreshing twist.

With a preparation time of just 110 minutes, most of which is hands-off as the flavors meld in the refrigerator, this recipe is as easy as it is delicious. Each serving is only 97 calories, making it a guilt-free indulgence that you can enjoy without hesitation. Whether you're hosting a summer barbecue or simply looking to brighten up your weeknight dinners, this Tangy Cabbage Slaw is sure to impress your family and friends. Get ready to savor the crunch and tang of this delightful dish!

Ingredients

  • 0.5 teaspoon pepper black as needed freshly ground plus more
  • 0.1 teaspoon ground pepper 
  • 0.3 teaspoon chili powder 
  • 0.3 cup cilantro leaves fresh coarsely chopped
  • medium garlic clove finely chopped
  • 0.5 teaspoon granulated sugar 
  • 0.3 teaspoon ground cumin 
  • 1.5 teaspoons kosher salt as needed plus more
  • 0.3 cup juice of lime freshly squeezed (from 3 medium limes)
  • 0.5 cup onion red ()
  • 0.3 cup vegetable oil 
  • pounds cabbage green red

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together the onion, 3 tablespoons of the lime juice, the oil, measured salt and pepper, sugar, chili powder, cumin, cayenne, and garlic in a large bowl until combined; set aside for 10 minutes. Meanwhile, prepare the cabbage.Slice the cabbage in half through the core.
  2. Cut a V-shaped notch around the white core on each half; discard the core. Slice each half lengthwise into quarters and thinly slice each quarter crosswise into 1/8-inch-wide strips.
  3. Add the cabbage and cilantro to the bowl with the dressing and toss to combine. Refrigerate, tossing once or twice, until the flavors have mellowed and melded, about 1 1/2 hours.
  4. Add the remaining tablespoon of lime juice, toss again, taste, and season with more salt and pepper as needed before serving.

Nutrition Facts

Calories97kcal
Protein6.4%
Fat60.23%
Carbs33.37%

Properties

Glycemic Index
34.01
Glycemic Load
2.08
Inflammation Score
-5
Nutrition Score
10.613043284935%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Apigenin
0.09mg
Luteolin
0.12mg
Isorhamnetin
0.5mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:96.96kcal
4.85%
Fat:6.98g
10.74%
Saturated Fat:1.09g
6.8%
Carbohydrates:8.7g
2.9%
Net Carbohydrates:5.57g
2.03%
Sugar:4.45g
4.94%
Cholesterol:0mg
0%
Sodium:458.53mg
19.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.34%
Vitamin K:101.17µg
96.35%
Vitamin C:44.84mg
54.35%
Folate:51.92µg
12.98%
Fiber:3.13g
12.52%
Manganese:0.23mg
11.28%
Vitamin B6:0.16mg
8.19%
Potassium:225.92mg
6.45%
Vitamin E:0.8mg
5.33%
Vitamin B1:0.08mg
5.18%
Calcium:51.5mg
5.15%
Magnesium:16.07mg
4.02%
Vitamin A:193.14IU
3.86%
Iron:0.65mg
3.62%
Phosphorus:35.12mg
3.51%
Vitamin B2:0.05mg
3.06%
Vitamin B5:0.27mg
2.7%
Copper:0.03mg
1.67%
Zinc:0.24mg
1.63%
Vitamin B3:0.31mg
1.56%
Source:Chow