Tangy Carrot Salad

Gluten Free
Dairy Free
Health score
7%
Tangy Carrot Salad
30 min.
8
147kcal

Suggestions

Ingredients

  • cups carrots diced
  • cups carrots sliced (1/)
  • 10.8 ounce condensed tomato soup with basil and oregano canned
  •  bell pepper green cut into thin strips
  •  onion paper thin spanish sliced
  • 0.5 teaspoon salt 
  • 0.5 cup vegetable oil 
  • 0.3 cup sugar white
  • 0.8 cup vinegar white
  • teaspoon mustard yellow prepared

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Combine sliced carrots and diced carrots in a large pot.
  2. Pour enough water into pot to just cover the carrots; bring to a boil and cook until tender, about 8 minutes.
  3. Drain water completely from carrots.
  4. Transfer drained carrots to a large bowl.
  5. Gently toss Spanish onion and green bell pepper together with carrots.
  6. Whisk tomato soup, white vinegar, vegetable oil, sugar, mustard, and salt together in a bowl until the oil is completely integrated.
  7. Drizzle tomato soup mixture over carrot mixture; gently toss to coat entirely.

Nutrition Facts

Calories147kcal
Protein5.43%
Fat19.55%
Carbs75.02%

Properties

Glycemic Index
39.91
Glycemic Load
12.18
Inflammation Score
-10
Nutrition Score
12.662608644237%

Flavonoids

Luteolin
0.84mg
Isorhamnetin
0.69mg
Kaempferol
0.41mg
Myricetin
0.06mg
Quercetin
3.44mg

Nutrients percent of daily need

Calories:146.95kcal
7.35%
Fat:3.29g
5.06%
Saturated Fat:0.52g
3.23%
Carbohydrates:28.38g
9.46%
Net Carbohydrates:23.86g
8.68%
Sugar:18.48g
20.53%
Cholesterol:0mg
0%
Sodium:385.71mg
16.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.1%
Vitamin A:21588.77IU
431.78%
Vitamin C:25.45mg
30.84%
Vitamin K:24.29µg
23.13%
Potassium:671.41mg
19.18%
Fiber:4.52g
18.07%
Manganese:0.29mg
14.4%
Vitamin B6:0.26mg
12.98%
Vitamin B3:1.68mg
8.38%
Vitamin E:1.26mg
8.38%
Vitamin B1:0.12mg
7.76%
Folate:28.46µg
7.12%
Phosphorus:65.2mg
6.52%
Magnesium:24.1mg
6.02%
Calcium:53.84mg
5.38%
Vitamin B2:0.09mg
5.28%
Copper:0.09mg
4.72%
Iron:0.71mg
3.95%
Vitamin B5:0.38mg
3.83%
Zinc:0.43mg
2.84%
Selenium:1.72µg
2.46%
Source:Allrecipes