Tangy Carrots with Grapes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Tangy Carrots with Grapes
15 min.
4
55kcal

Suggestions


Looking for a vibrant and refreshing side dish that will elevate your meal? Look no further than our Tangy Carrots with Grapes! This delightful recipe combines the natural sweetness of carrots with the juicy burst of seedless grapes, creating a harmonious blend of flavors that is sure to impress your family and friends.

Not only is this dish a feast for the eyes with its beautiful colors, but it is also incredibly easy to prepare, taking just 15 minutes from start to finish. Perfect for busy weeknights or as a standout side for special occasions, this recipe is both vegetarian and vegan, making it suitable for a variety of dietary preferences. Plus, it’s gluten-free and dairy-free, ensuring that everyone at the table can enjoy it without worry.

The tangy kick from balsamic or red wine vinegar, combined with the subtle sweetness of brown sugar, creates a mouthwatering glaze that perfectly complements the tender carrots and succulent grapes. This dish not only adds a burst of flavor to your plate but also packs in a healthy dose of nutrients, with only 55 calories per serving. Whether you’re serving it alongside grilled proteins or as part of a colorful salad, Tangy Carrots with Grapes is sure to become a favorite in your culinary repertoire!

Ingredients

  • tablespoon brown sugar packed
  • medium carrots cut into thin diagonal slices (2 cups)
  • 0.5 cup grapes seedless
  • tablespoons red wine vinegar 
  •  shallots chopped
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat water to boiling in 10-inch nonstick skillet.
  2. Cook carrots and shallot in water over medium heat 8 to 10 minutes, stirring frequently, until water has evaporated and carrots are tender.
  3. Push carrot mixture to side of skillet.
  4. Mix vinegar and brown sugar in other side of skillet.
  5. Add grapes. Toss carrot mixture, grapes and vinegar mixture until hot.

Nutrition Facts

Calories55kcal
Protein5.95%
Fat2.83%
Carbs91.22%

Properties

Glycemic Index
30.71
Glycemic Load
3.69
Inflammation Score
-10
Nutrition Score
7.7269565450109%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:55.36kcal
2.77%
Fat:0.18g
0.28%
Saturated Fat:0.03g
0.19%
Carbohydrates:13.27g
4.42%
Net Carbohydrates:11.2g
4.07%
Sugar:9.22g
10.24%
Cholesterol:0mg
0%
Sodium:45.4mg
1.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.73%
Vitamin A:10203.37IU
204.07%
Vitamin K:10.86µg
10.34%
Fiber:2.08g
8.31%
Potassium:259.04mg
7.4%
Manganese:0.12mg
6.21%
Vitamin B6:0.12mg
6.16%
Vitamin C:4.74mg
5.75%
Vitamin B1:0.06mg
3.8%
Folate:14.12µg
3.53%
Vitamin B3:0.65mg
3.25%
Copper:0.06mg
3.07%
Phosphorus:29.59mg
2.96%
Vitamin E:0.44mg
2.94%
Vitamin B2:0.05mg
2.93%
Calcium:27.71mg
2.77%
Magnesium:10.67mg
2.67%
Iron:0.38mg
2.12%
Vitamin B5:0.2mg
1.98%
Zinc:0.19mg
1.26%