Tangy Chicken Breasts

Gluten Free
Dairy Free
Health score
12%
Tangy Chicken Breasts
Download PDF
LunchMain CourseMain DishDinner
510 min.
4
294kcal

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Ingredients

  • 1 teaspoon garlic powder 
  • 1 cup juice of lemon 
  • 4  chicken breast halves boneless skinless
  • 1 cup vegetable oil 
  • 1 cup worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • grill
  • broiler pan

Directions

  1. Place chicken in a single layer in a bowl or pan.
  2. Mix together Worcestershire sauce, oil, lemon juice, and garlic; pour over chicken. Cover. Refrigerate for at least 6 hours.
  3. Take chicken out of marinade, and place on broiler pan or grill. Broil until done, approximately 7 minutes on each side.

Nutrition Facts

Calories294kcal
Protein32.99%
Fat42.66%
Carbs24.35%

Properties

Glycemic Index
1.25
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
17.229999915413%

Flavonoids

Eriodictyol
2.98mg
Hesperetin
8.83mg
Naringenin
0.84mg
Myricetin
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:294.02kcal
14.7%
Fat:13.98g
21.51%
Saturated Fat:2.33g
14.56%
Carbohydrates:17.95g
5.98%
Net Carbohydrates:17.7g
6.44%
Sugar:8.43g
9.37%
Cholesterol:72.32mg
24.11%
Sodium:1025.89mg
44.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.33g
48.66%
Vitamin B3:12.33mg
61.64%
Selenium:36.74µg
52.49%
Vitamin B6:0.89mg
44.34%
Vitamin C:33.91mg
41.1%
Potassium:1039.88mg
29.71%
Phosphorus:286.54mg
28.65%
Iron:4.16mg
23.08%
Vitamin K:20.96µg
19.96%
Vitamin B5:1.7mg
16.96%
Vitamin B2:0.21mg
12.5%
Magnesium:42.56mg
10.64%
Vitamin B1:0.14mg
9.22%
Copper:0.18mg
9.09%
Vitamin E:1.26mg
8.39%
Calcium:83.46mg
8.35%
Folate:22.57µg
5.64%
Zinc:0.84mg
5.59%
Vitamin B12:0.23µg
3.77%
Vitamin A:91.87IU
1.84%
Manganese:0.03mg
1.58%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeWhole 30ChickenChicken Breasts
Source:Allrecipes

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