Tangy chicken breasts

Gluten Free
Health score
20%
Tangy chicken breasts
25 min.
2
495kcal

Suggestions


Are you craving a delicious and satisfying meal that's both quick to prepare and gluten-free? Look no further than our Tangy Chicken Breasts! This recipe combines tender, juicy chicken with the smoky flavors of barbecue sauce and crispy bacon, creating a dish that will tantalize your taste buds. Perfect for a hearty lunch or a delightful dinner, this main course is sure to impress your family or guests.

In just 25 minutes, you can whip up a meal that's bursting with flavor and packed with protein. The succulent chicken fillets are brushed with a tangy BBQ sauce, topped with melted cheddar, and complemented by crispy bacon for that extra crunch. It’s not just a meal; it’s an experience that brings together the best of savory and tangy flavors in every bite.

Whether you’re looking to impress at a dinner party or simply want to enjoy a delicious homemade meal, this recipe is a fantastic choice. With only a few simple ingredients and minimal cooking time, you'll find that indulging in a gourmet-quality dish can be surprisingly easy. So fire up the grill, gather your ingredients, and get ready to enjoy a dish that's as nutritious as it is mouthwatering!

Ingredients

  •  chicken breast skinless
  • tbsp barbecue sauce 
  •  bacon 
  • 50 cheddar cheese grated

Equipment

  • baking sheet
  • grill
  • aluminum foil

Directions

  1. Heat the grill to medium-high and line a baking sheet with foil.
  2. Lay the chicken breasts upside-down on the foil, brush with 1 tbsp of barbecue sauce, then grill for 5 mins. Turn the chicken breasts over, add the bacon rashers to the tray, then return to the grill for a further 5 mins.
  3. Drizzle the chicken with the remaining barbecue sauce, sprinkle with cheese, then place back under the grill for 2-3 mins until the chicken is cooked through, the cheese is bubbling and golden and the bacon is crispy. Top the chicken with the bacon to serve.

Nutrition Facts

Calories495kcal
Protein47.17%
Fat43.45%
Carbs9.38%

Properties

Glycemic Index
13.5
Glycemic Load
0.16
Inflammation Score
-5
Nutrition Score
24.339565150116%

Nutrients percent of daily need

Calories:495.24kcal
24.76%
Fat:23.25g
35.76%
Saturated Fat:9.02g
56.36%
Carbohydrates:11.3g
3.77%
Net Carbohydrates:11.07g
4.02%
Sugar:8.55g
9.5%
Cholesterol:184.16mg
61.39%
Sodium:833.95mg
36.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.79g
113.58%
Vitamin B3:24.62mg
123.11%
Selenium:84.15µg
120.21%
Vitamin B6:1.79mg
89.38%
Phosphorus:625.88mg
62.59%
Vitamin B5:3.49mg
34.88%
Potassium:958.17mg
27.38%
Vitamin B2:0.37mg
21.67%
Calcium:197.57mg
19.76%
Magnesium:71.46mg
17.87%
Zinc:2.53mg
16.88%
Vitamin B1:0.22mg
14.56%
Vitamin B12:0.83µg
13.78%
Vitamin A:383.56IU
7.67%
Iron:1.13mg
6.28%
Vitamin E:0.92mg
6.1%
Copper:0.1mg
4.84%
Folate:14.8µg
3.7%
Manganese:0.07mg
3.55%
Vitamin C:2.87mg
3.47%
Vitamin D:0.46µg
3.09%
Vitamin K:1.51µg
1.44%