Tangy Chicken Dijon

Gluten Free
Dairy Free
Health score
1%
Tangy Chicken Dijon
86 min.
26
42kcal

Suggestions

Ingredients

  • 0.3 cup grey poupon dijon mustard 
  • tsp onion dried minced
  • clove garlic minced
  • Tbsp orange marmalade 
  • 1.5 lb chicken breasts boneless skinless
  • tsp lite soy sauce 
  • 0.3 cup heinz tomato ketchup 

Equipment

  • grill
  • ziploc bags

Directions

  1. Mix all ingredients except chicken until well blended.
  2. Place chicken in shallow glass dish or resealable plastic bag.
  3. Add 1/3 cup of the mustard mixture, turning to coat. Cover; refrigerate at least 1 hour.
  4. Remove chicken from marinade; discard marinade.
  5. Preheat greased grill to medium-high heat. Grill chicken 6 to 8 minutes on each side or until cooked through.
  6. Heat remaining mustard mixture; serve with chicken.

Nutrition Facts

Calories42kcal
Protein55.31%
Fat16.92%
Carbs27.77%

Properties

Glycemic Index
2.96
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
2.9586956604667%

Flavonoids

Quercetin
0.03mg

Nutrients percent of daily need

Calories:42.34kcal
2.12%
Fat:0.79g
1.22%
Saturated Fat:0.16g
0.98%
Carbohydrates:2.92g
0.97%
Net Carbohydrates:2.72g
0.99%
Sugar:2.24g
2.48%
Cholesterol:16.75mg
5.58%
Sodium:120.55mg
5.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.82g
11.64%
Vitamin B3:2.82mg
14.08%
Selenium:9.53µg
13.62%
Vitamin B6:0.21mg
10.6%
Phosphorus:61.22mg
6.12%
Vitamin B5:0.39mg
3.92%
Potassium:118.7mg
3.39%
Magnesium:9.34mg
2.34%
Vitamin B2:0.04mg
2.07%
Vitamin B1:0.03mg
1.71%
Manganese:0.03mg
1.51%
Zinc:0.19mg
1.26%
Vitamin C:0.88mg
1.07%