Tangy Chicken Fajitas

Gluten Free
Dairy Free
Health score
4%
Tangy Chicken Fajitas
210 min.
6
132kcal

Suggestions

Ingredients

  •  bell pepper green sliced
  • 0.5 cup juice of lime fresh
  • 0.5 cup olive oil 
  •  onion sliced
  • 1.4 ounce salad dressing mix dry italian-style
  •  chicken breast whole boneless skinless cubed
  • 0.5 cup distilled vinegar white

Equipment

  • bowl
  • frying pan

Directions

  1. In a large glass bowl combine the oil, vinegar, lime juice, and dry salad dressing mix.
  2. Mix together.
  3. Add chicken strips, onion and bell pepper. Cover dish and refrigerate. Marinate for 3 to 6 hours.
  4. In a large skillet, heat oil.
  5. Remove chicken, onion and bell pepper from marinade and saute in oil until chicken is cooked through (juices run clear) and onion is translucent.

Nutrition Facts

Calories132kcal
Protein38.63%
Fat45.45%
Carbs15.92%

Properties

Glycemic Index
14.5
Glycemic Load
0.44
Inflammation Score
-3
Nutrition Score
8.2508695592051%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.81mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.96mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:132.28kcal
6.61%
Fat:6.53g
10.04%
Saturated Fat:1.03g
6.46%
Carbohydrates:5.14g
1.71%
Net Carbohydrates:4.41g
1.6%
Sugar:2.32g
2.57%
Cholesterol:36.16mg
12.05%
Sodium:133.45mg
5.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.48g
24.96%
Vitamin B3:6.05mg
30.23%
Vitamin C:24.06mg
29.16%
Selenium:18.43µg
26.33%
Vitamin B6:0.5mg
25.08%
Phosphorus:132.6mg
13.26%
Vitamin B5:0.87mg
8.72%
Potassium:300.14mg
8.58%
Vitamin K:7.65µg
7.28%
Vitamin E:0.89mg
5.95%
Magnesium:20.66mg
5.17%
Vitamin B1:0.06mg
4.15%
Vitamin B2:0.07mg
4.12%
Manganese:0.07mg
3.68%
Fiber:0.73g
2.92%
Zinc:0.41mg
2.72%
Folate:9.74µg
2.44%
Copper:0.04mg
2.17%
Iron:0.38mg
2.09%
Vitamin A:103.16IU
2.06%
Vitamin B12:0.11µg
1.88%
Calcium:14.02mg
1.4%
Source:Allrecipes