Tangy Chicken Legs

Gluten Free
Dairy Free
Health score
6%
Tangy Chicken Legs
45 min.
2
393kcal

Suggestions

Ingredients

  • 14 ounces chicken leg quarters 
  • 0.3 teaspoon garlic powder 
  • tablespoons soya sauce low-sodium
  • 0.3 cup apple sauce unsweetened

Equipment

  • broiler pan

Directions

  1. Place chicken on a broiler pan coated with cooking spray.
  2. Sprinkle with garlic powder; broil 20 minutes.
  3. Combine applesauce and soy sauce; brush over chicken. Turn chicken over; broil an additional 10 minutes or until done, basting frequently with applesauce mixture.

Nutrition Facts

Calories393kcal
Protein29.79%
Fat65.03%
Carbs5.18%

Properties

Glycemic Index
2.5
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
12.276521822681%

Flavonoids

Catechin
0.21mg
Epicatechin
1.65mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:392.58kcal
19.63%
Fat:28.1g
43.23%
Saturated Fat:7.56g
47.27%
Carbohydrates:5.04g
1.68%
Net Carbohydrates:4.55g
1.66%
Sugar:2.95g
3.28%
Cholesterol:165.31mg
55.1%
Sodium:706.72mg
30.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.96g
57.91%
Selenium:31.8µg
45.43%
Vitamin B3:8.04mg
40.22%
Vitamin B6:0.62mg
30.93%
Phosphorus:296.15mg
29.62%
Vitamin B12:1.08µg
17.99%
Vitamin B5:1.78mg
17.8%
Vitamin B2:0.27mg
15.93%
Zinc:2.26mg
15.04%
Potassium:429.16mg
12.26%
Magnesium:44.29mg
11.07%
Vitamin B1:0.14mg
9.39%
Iron:1.44mg
7.99%
Manganese:0.11mg
5.31%
Copper:0.1mg
5.21%
Vitamin K:3.7µg
3.52%
Folate:13.19µg
3.3%
Vitamin E:0.47mg
3.14%
Vitamin A:140.42IU
2.81%
Calcium:19.81mg
1.98%
Fiber:0.48g
1.92%
Vitamin D:0.17µg
1.12%
Source:My Recipes