Tangy Chicken Salad

Gluten Free
Very Healthy
Health score
74%
Tangy Chicken Salad
45 min.
4
253kcal

Suggestions

Ingredients

  • ounce cheese blue crumbled
  • 8.8 ounce no-salt-added whole-kernel corn drained canned
  • tablespoon olive oil extra-virgin
  • 0.3 teaspoon cracked pepper black
  • 12 ounces ready-to-eat roasted skinned shredded such as Tyson
  • cups torn romaine lettuce 
  • 0.1 teaspoon salt 
  • 1.5 ounces ham smoked finely chopped
  • cups tomatoes diced
  • tablespoons water 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a small bowl; stir well with a whisk. Arrange lettuce and next 4 ingredients (lettuce through corn) evenly among 4 serving plates.
  2. Drizzle each with 2 tablespoons dressing; sprinkle each with 1 tablespoon cheese.
  3. Garnish with red onion slices, if desired.

Nutrition Facts

Calories253kcal
Protein39.65%
Fat36.85%
Carbs23.5%

Properties

Glycemic Index
24.25
Glycemic Load
0.82
Inflammation Score
-10
Nutrition Score
26.075652163962%

Flavonoids

Naringenin
0.51mg
Luteolin
0.05mg
Kaempferol
0.09mg
Myricetin
0.1mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:252.84kcal
12.64%
Fat:10.56g
16.25%
Saturated Fat:3.21g
20.07%
Carbohydrates:15.16g
5.05%
Net Carbohydrates:11.02g
4.01%
Sugar:5.88g
6.53%
Cholesterol:64mg
21.33%
Sodium:464.95mg
20.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.57g
51.15%
Vitamin A:8890.65IU
177.81%
Vitamin K:104.72µg
99.73%
Folate:164.53µg
41.13%
Vitamin B6:0.81mg
40.32%
Selenium:25.34µg
36.2%
Vitamin B1:0.5mg
33.14%
Phosphorus:319.56mg
31.96%
Vitamin B3:6.32mg
31.58%
Potassium:862.86mg
24.65%
Vitamin B2:0.32mg
18.75%
Vitamin C:15.03mg
18.22%
Fiber:4.14g
16.56%
Manganese:0.33mg
16.55%
Zinc:2.46mg
16.4%
Magnesium:57.34mg
14.34%
Vitamin B5:1.18mg
11.78%
Iron:2mg
11.11%
Copper:0.19mg
9.58%
Vitamin B12:0.52µg
8.67%
Calcium:84.82mg
8.48%
Vitamin E:1.21mg
8.09%
Vitamin D:0.38µg
2.5%
Source:My Recipes