Tangy Chicken Steak

Gluten Free
Dairy Free
Health score
26%
Tangy Chicken Steak
60 min.
4
716kcal

Suggestions

Ingredients

  • 1 teaspoon pepper black freshly ground
  • 0.5 cup cherry pepper spread hot
  • 24 ounces chicken cutlets boneless skinless
  • 2 tablespoons chives chopped
  • 6 slices deli pepperoni 
  • 6 slices deli provolone 
  • 1 tablespoon dijon mustard 
  • 2 tablespoons garlic minced
  • 1 teaspoons penzey's southwest seasoning italian
  • 1 teaspoon kosher salt 
  • 0.5 cup olive oil 
  • 1  onion diced
  • 1 teaspoon paprika 
  • 2 tablespoons red wine vinegar 
  • 2  to 4 steak rolls split toasted

Equipment

  • bowl
  • frying pan
  • baking paper
  • knife
  • whisk
  • plastic wrap
  • spatula

Directions

  1. In a small bowl, whisk together the vinegar, 1/2 cup of oil, the mustard, Italian seasoning, paprika, salt, and pepper. Rub the marinade liberally on each chicken cutlet. Arrange on a quarter sheet pan lined with parchment paper. Cover with plastic wrap and freeze for 30 minutes. Chicken will freeze slightly.
  2. Remove from the freezer and with a sharp knife, chip the slightly frozen meat as thin as possible.
  3. In a large saute pan over medium-high heat, add 2 tablespoons of oil.
  4. Add the onions and cook until slightly browned, about 2 minutes.
  5. Add the garlic and the chipped chicken meat and cook until the chicken is cooked through, about 5 minutes. Stir in the chives. Overlap the pepperoni on top of the chicken and repeat with the cheese slices. Turn off the heat and allow the heat from the meat to melt the provolone.
  6. With the help of a spatula scoop up the chicken with the cheese and put it on the split roll. Tuck some cherry pepper spread on the side of the roll. Wrap tightly in a square of parchment paper. Repeat with remaining rolls and filling.

Nutrition Facts

Calories716kcal
Protein44.39%
Fat51.49%
Carbs4.12%

Properties

Glycemic Index
46.5
Glycemic Load
1.05
Inflammation Score
-6
Nutrition Score
33.302173614502%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
1.48mg
Kaempferol
0.34mg
Myricetin
0.07mg
Quercetin
5.72mg

Nutrients percent of daily need

Calories:716.48kcal
35.82%
Fat:40.16g
61.78%
Saturated Fat:13.89g
86.83%
Carbohydrates:7.22g
2.41%
Net Carbohydrates:4.9g
1.78%
Sugar:1.36g
1.51%
Cholesterol:229.87mg
76.62%
Sodium:2243.26mg
97.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.9g
155.8%
Selenium:103.15µg
147.35%
Vitamin B3:27.19mg
135.95%
Vitamin B6:2.15mg
107.44%
Phosphorus:722.4mg
72.24%
Zinc:8.9mg
59.35%
Vitamin B1:0.75mg
49.67%
Vitamin B12:2.75µg
45.89%
Vitamin B2:0.65mg
38.32%
Potassium:1266.14mg
36.18%
Vitamin B5:2.91mg
29.06%
Magnesium:93.51mg
23.38%
Iron:3.92mg
21.78%
Manganese:0.26mg
13.12%
Vitamin K:13.04µg
12.42%
Copper:0.25mg
12.31%
Vitamin E:1.67mg
11.13%
Fiber:2.32g
9.28%
Vitamin A:394.36IU
7.89%
Vitamin C:6.26mg
7.59%
Vitamin D:0.87µg
5.81%
Folate:21.41µg
5.35%
Calcium:51.81mg
5.18%