Tangy Corn Relish

Gluten Free
Dairy Free
Health score
9%
Tangy Corn Relish
58 min.
6
629kcal

Suggestions

Discover a vibrant and flavor-packed summer feast with this Tangy Corn Relish, a recipe perfectly tailored for those seeking gluten-free and dairy-free options without compromising on taste. This dish transforms simple backyard staples into a gourmet experience, featuring sweet, charred corn kernels that meet a zesty, spicy relish bursting with fresh herbs, tangy pickles, and a hint of heat from jalapenos and hot sauce. The magic truly happens when you pair this refreshing relish with perfectly grilled kielbasa or smoked sausage, creating a harmonious balance of smoky, savory, and bright flavors that appeal to everyone at the table. With a preparation time of just under an hour, it is an ideal choice for weeknight dinners or lively summer gatherings where you want something impressive yet manageable. The recipe cleverly utilizes common pantry items like ketchup and mustard to create a rich, dipping sauce that complements the crisp sausage, while the relish itself offers a delightful crunch from the sweet gherkins and red onion. What makes this dish stand out is its ability to elevate everyday ingredients into something extraordinary; the char on the corn adds a depth of flavor that raw vegetables simply cannot match, while the relish provides a cooling contrast to the rich, smoky sausage. Whether you are looking for a quick lunch solution or a hearty main course for dinner, this meal delivers on all fronts with its bold profile and satisfying texture. Get ready to impress your guests with a dish that celebrates the season's best produce, all while adhering to dietary restrictions that allow everyone to enjoy every bite. This is not just a meal; it is a celebration of flavor, texture, and the joy of cooking with fresh, high-quality ingredients.

Ingredients

  •  ears corn 
  • 0.3 cup parsley fresh chopped
  • teaspoon ground cumin 
  • tablespoon hot sauce 
  • 0.8 cup catsup 
  • pounds kielbasa smoked cut into bite-size pieces
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • 0.5 cup piquante peppers sweet chopped
  •  jalapeno red minced seeded
  • 0.5 small onion red chopped
  • 0.8 cup spicy brown mustard 
  • 0.5 teaspoon sugar 
  • 0.3 cup pickled cucumbers / gherkins sweet finely chopped
  • tablespoon vegetable oil 

Equipment

  • bowl
  • grill
  • skewers
  • wooden skewers

Directions

  1. Special equipment: 8 to 10 wooden skewers (for Grilled Sausage)
  2. Preheat a grill to medium-high.
  3. Brush the corn with 1 tablespoon olive oil and sprinkle with the cumin, and salt and pepper to taste. Grill until golden and toasted on all sides, 5 to 8 minutes, turning as needed.
  4. Combine the remaining 2 tablespoons oil, the sweet piquante peppers, onion, gherkins, parsley, jalapeno and sugar in a large bowl and season with salt and pepper. Slice the corn kernels off the cobs and toss with the relish. Cover and refrigerate for at least 30 minutes.
  5. Serve with Grilled Sausage.
  6. Photograph by Rick Lew
  7. Soak 8 to 10 wooden skewers in water for about 20 minutes.
  8. Preheat a grill to medium and brush with the oil. Thread the sausage onto the skewers, leaving space between each piece. Grill until slightly crisp, 3 to 4 minutes per side.
  9. Mix the ketchup, mustard and hot sauce in a bowl.
  10. Serve with the sausage for dipping.

Nutrition Facts

Calories629kcal
Protein13.45%
Fat72.57%
Carbs13.98%

Properties

Glycemic Index
36.85
Glycemic Load
0.66
Inflammation Score
-6
Nutrition Score
19.8426086177%

Flavonoids

Apigenin
5.39mg
Luteolin
0.62mg
Isorhamnetin
0.46mg
Kaempferol
0.11mg
Myricetin
0.37mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:628.66kcal
31.43%
Fat:51.08g
78.59%
Saturated Fat:15.44g
96.49%
Carbohydrates:22.14g
7.38%
Net Carbohydrates:19.52g
7.1%
Sugar:11.08g
12.31%
Cholesterol:107.35mg
35.78%
Sodium:2184.37mg
94.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.3g
42.6%
Vitamin K:55.19µg
52.57%
Selenium:30.86µg
44.08%
Vitamin B12:2.28µg
38.05%
Vitamin B1:0.52mg
34.76%
Vitamin B3:6.17mg
30.87%
Vitamin C:22.42mg
27.18%
Zinc:3.67mg
24.46%
Phosphorus:240.54mg
24.05%
Vitamin B2:0.36mg
21.13%
Vitamin B6:0.41mg
20.65%
Potassium:569.8mg
16.28%
Manganese:0.32mg
15.82%
Iron:2.8mg
15.54%
Magnesium:53.81mg
13.45%
Vitamin E:1.88mg
12.54%
Vitamin A:567.49IU
11.35%
Vitamin D:1.66µg
11.09%
Fiber:2.62g
10.47%
Vitamin B5:1.03mg
10.32%
Copper:0.18mg
8.97%
Folate:31.07µg
7.77%
Calcium:49.78mg
4.98%