Tangy Cowboy Caviar

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Tangy Cowboy Caviar
510 min.
8
315kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • 15 ounce black beans rinsed drained canned
  • 15 ounce black-eyed peas rinsed drained canned
  • 15 ounce pinto beans rinsed drained canned
  •  orange bell pepper diced
  •  bell pepper diced red
  • 0.5  onion diced red
  • 0.5 cup granular sweetener equal® (such as )
  • tablespoons vegetable oil 
  • cups water 
  • 33 ounce shoepeg corn white drained canned
  •  bell pepper diced yellow

Equipment

  • bowl
  • plastic wrap
  • colander

Directions

  1. Mix corn, black beans, pinto beans, black-eyed peas, red bell pepper, yellow bell pepper, orange bell pepper, and red onion together in a large bowl; stir in vegetable oil.
  2. Put granular sweetener into a bowl; stir vinegar into sweetener.
  3. Mix water into sweetener-vinegar mixture until sweetener is dissolved.
  4. Pour mixture over corn-bean mixture; toss to coat. Cover bowl with plastic wrap and refrigerate 8 hours to overnight.
  5. Drain liquid from mixture in a colander before serving.

Nutrition Facts

Calories315kcal
Protein14.75%
Fat13.83%
Carbs71.42%

Properties

Glycemic Index
27.13
Glycemic Load
6.21
Inflammation Score
-9
Nutrition Score
22.255652095961%

Flavonoids

Luteolin
0.33mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:314.75kcal
15.74%
Fat:5.91g
9.09%
Saturated Fat:0.95g
5.93%
Carbohydrates:68.68g
22.89%
Net Carbohydrates:46.18g
16.79%
Sugar:15.91g
17.67%
Cholesterol:0mg
0%
Sodium:357.67mg
15.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.18g
28.37%
Vitamin C:75.15mg
91.1%
Fiber:13.6g
54.4%
Folate:197.99µg
49.5%
Manganese:0.89mg
44.62%
Phosphorus:311.31mg
31.13%
Magnesium:107.95mg
26.99%
Potassium:868.14mg
24.8%
Vitamin B1:0.34mg
22.54%
Iron:4.01mg
22.28%
Copper:0.43mg
21.58%
Vitamin B6:0.39mg
19.5%
Vitamin A:973.8IU
19.48%
Vitamin B3:3.12mg
15.58%
Vitamin B5:1.39mg
13.92%
Zinc:2.03mg
13.5%
Vitamin B2:0.19mg
11.43%
Vitamin K:10.23µg
9.74%
Vitamin E:1.31mg
8.71%
Calcium:66.8mg
6.68%
Selenium:3.08µg
4.4%
Source:Allrecipes