Tangy Cranberry Coolers

Vegetarian
Vegan
Gluten Free
Dairy Free
Tangy Cranberry Coolers
45 min.
8
36kcal

Suggestions


Looking for a refreshing beverage that bursts with flavor while being kind to your diet? Look no further than our Tangy Cranberry Coolers! Perfect for summer gatherings or cozy evenings at home, this delightful drink combines the crispness of cranberry and apple juices with the zesty punch of grapefruit and lime. All of these ingredients blend harmoniously to create a thirst-quenching cooler that is not only delicious but also incredibly easy to make.

Whether you are vegan, vegetarian, following a gluten-free regimen, or simply seeking a dairy-free option, this recipe checks all the boxes. Each serving packs a mere 36 calories, making it a guilt-free indulgence that won’t derail your health goals. The slight sweetness from the apple juice and sugar balances perfectly with the tang of the grapefruit and lime, ensuring that every sip is an invigorating delight.

Gather your friends and family and serve this vibrant drink over ice, garnished with fresh lime slices for that extra touch of class. The Tangy Cranberry Coolers are not just a beverage; they are an experience—one that will have your guests clamoring for the recipe. So, grab your pitcher and let’s toast to vibrant health and fabulous flavors!

Ingredients

  • 0.5 cup apple juice unsweetened chilled
  • 0.8 cup cranberry juice cocktail chilled
  • ounce pink grapefruit juice unsweetened chilled canned
  • tablespoons juice of lime fresh chilled
  • tablespoon sugar 

Equipment

    Directions

    1. Combine cranberry juice, apple juice, lime juice, sugar, and grapefruit juice in a small pitcher, stirring well.
    2. Serve juice mixture over ice.
    3. Garnish with lime slices, if desired.

    Nutrition Facts

    Calories36kcal
    Protein1.68%
    Fat1.73%
    Carbs96.59%

    Properties

    Glycemic Index
    27.36
    Glycemic Load
    4.79
    Inflammation Score
    -1
    Nutrition Score
    1.2756521351959%

    Flavonoids

    Cyanidin
    0.09mg
    Pelargonidin
    0.01mg
    Peonidin
    0.1mg
    Catechin
    0.24mg
    Epicatechin
    0.96mg
    Eriodictyol
    0.08mg
    Hesperetin
    0.34mg
    Naringenin
    0.01mg
    Luteolin
    0.01mg
    Myricetin
    0.06mg
    Quercetin
    0.63mg

    Nutrients percent of daily need

    Calories:36.43kcal
    1.82%
    Fat:0.07g
    0.11%
    Saturated Fat:0.01g
    0.04%
    Carbohydrates:9.12g
    3.04%
    Net Carbohydrates:9.06g
    3.29%
    Sugar:8.21g
    9.13%
    Cholesterol:0mg
    0%
    Sodium:1.61mg
    0.07%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.16g
    0.32%
    Vitamin C:17.02mg
    20.63%
    Potassium:57.84mg
    1.65%
    Manganese:0.02mg
    1.18%
    Source:My Recipes