Tangy Cranberry Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Tangy Cranberry Tea
45 min.
4
47kcal

Suggestions

Ingredients

  • cup cranberries fresh
  • strips strips orange rind 
  • tablespoons sugar 
  • teaspoons orange pekoe tea 
  • 4.3 cups water 

Equipment

  • sauce pan
  • sieve
  • measuring cup

Directions

  1. Combine cranberries, sugar, orange pekoe tea, and orange rind strips in a heavy nonreactive saucepan. Cover with water; bring to a simmer. Simmer 10 minutes.
  2. Remove from heat; cover and let stand 10 minutes. Strain mixture through a sieve over a liquid measuring cup; discard solids.

Nutrition Facts

Calories47kcal
Protein0.99%
Fat1.13%
Carbs97.88%

Properties

Glycemic Index
28.77
Glycemic Load
7.23
Inflammation Score
-1
Nutrition Score
1.1526086968572%

Flavonoids

Cyanidin
11.61mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
0.13mg
Epigallocatechin
0.38mg
Epicatechin
1.14mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.47mg
Theaflavin
0.04mg
Thearubigins
2mg
Kaempferol
0.06mg
Myricetin
1.67mg
Quercetin
3.76mg
Theaflavin-3,3'-digallate
0.04mg
Theaflavin-3'-gallate
0.04mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:46.66kcal
2.33%
Fat:0.06g
0.1%
Saturated Fat:0g
0.01%
Carbohydrates:12.1g
4.03%
Net Carbohydrates:11.14g
4.05%
Sugar:10.05g
11.17%
Cholesterol:0mg
0%
Sodium:13.25mg
0.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.12g
0.25%
Vitamin C:4.18mg
5.07%
Manganese:0.1mg
4.79%
Fiber:0.95g
3.81%
Copper:0.06mg
2.78%
Vitamin E:0.33mg
2.21%
Vitamin K:1.25µg
1.19%
Magnesium:4.2mg
1.05%
Calcium:10.44mg
1.04%
Source:My Recipes