Tangy-Creamy Coleslaw

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Tangy-Creamy Coleslaw
45 min.
8
257kcal

Suggestions

Ingredients

  • large carrots grated finely chopped
  • 0.3 teaspoon celery seeds 
  • 16 ounce the dressing 
  • 0.3 cup dill pickle juice 
  • small cabbage green grated finely chopped

Equipment

  • slotted spoon

Directions

  1. Stir together first 3 ingredients.
  2. Add cabbage and carrot; toss to coat. Chill 1 hour.
  3. Serve with a slotted spoon.

Nutrition Facts

Calories257kcal
Protein2.63%
Fat67.83%
Carbs29.54%

Properties

Glycemic Index
11.35
Glycemic Load
1.58
Inflammation Score
-8
Nutrition Score
11.707391344983%

Flavonoids

Apigenin
0.12mg
Luteolin
0.58mg
Kaempferol
0.18mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:257.42kcal
12.87%
Fat:19.69g
30.29%
Saturated Fat:3.06g
19.14%
Carbohydrates:19.29g
6.43%
Net Carbohydrates:16.8g
6.11%
Sugar:15.3g
17%
Cholesterol:23.25mg
7.75%
Sodium:615.22mg
26.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.44%
Vitamin K:106.5µg
101.42%
Vitamin C:33.55mg
40.66%
Vitamin A:1626.76IU
32.54%
Vitamin E:1.94mg
12.94%
Manganese:0.22mg
11.08%
Folate:42.36µg
10.59%
Fiber:2.49g
9.96%
Vitamin B6:0.13mg
6.38%
Potassium:201.24mg
5.75%
Vitamin B1:0.08mg
5.32%
Phosphorus:50.51mg
5.05%
Calcium:44.88mg
4.49%
Selenium:3.01µg
4.29%
Vitamin B2:0.07mg
4.25%
Iron:0.66mg
3.68%
Magnesium:13.77mg
3.44%
Vitamin B5:0.29mg
2.88%
Zinc:0.28mg
1.85%
Vitamin B3:0.33mg
1.67%
Copper:0.03mg
1.6%
Source:My Recipes