Tangy fennel & rocket salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
Tangy fennel & rocket salad
10 min.
4
145kcal

Suggestions


Discover the vibrant flavors of our Tangy Fennel & Rocket Salad, a delightful medley that perfectly balances bright citrus notes with the earthy crunch of fresh vegetables. This quick and easy recipe, ready in just 10 minutes, is not only a feast for the senses but also a nourishing addition to your meals, making it an ideal side dish, antipasti, or even a light snack.

Emphasizing health without compromising on taste, this salad is packed with nutrients while being vegetarian, vegan, gluten-free, and dairy-free. The star of the dish, fennel, delivers a unique aniseed flavor that pairs beautifully with the peppery bite of rocket and the sharpness of red onion, creating a symphony of textures and tastes. With a zesty dressing made from fresh lemon juice and extra-virgin olive oil, every bite is a refreshing burst that invigorates your palate.

While it’s low in calories, this salad boasts a wholesome caloric breakdown, ensuring your meal remains light without sacrificing satisfaction. It’s perfect for warm summer days or as a vibrant accompaniment to grilled dishes. Impress your guests or simply treat yourself to something delicious — this Tangy Fennel & Rocket Salad will become a staple on your dining table. So grab your whisk and let’s get tossing!

Ingredients

  •  lemon zest 
  • tbsp olive oil extra-virgin
  •  fennel bulbs cored thinly sliced
  • 150 pack rocket 
  • 0.5  onion red thinly sliced

Equipment

  • whisk

Directions

  1. Whisk together the lemon juice and oil, then season well. Just before serving, toss through the fennel, rocket, onion and lemon zest. Pile up in a serving platter and eat straight away.

Nutrition Facts

Calories145kcal
Protein6.68%
Fat63.83%
Carbs29.49%

Properties

Glycemic Index
26
Glycemic Load
2.74
Inflammation Score
-8
Nutrition Score
13.312173998874%

Flavonoids

Eriodictyol
1.26mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.3mg
Kaempferol
13.17mg
Quercetin
6.03mg

Nutrients percent of daily need

Calories:144.67kcal
7.23%
Fat:11g
16.92%
Saturated Fat:1.59g
9.96%
Carbohydrates:11.43g
3.81%
Net Carbohydrates:6.81g
2.48%
Sugar:6.01g
6.68%
Cholesterol:0mg
0%
Sodium:71.82mg
3.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.18%
Vitamin K:120.73µg
114.98%
Vitamin C:22.62mg
27.42%
Vitamin A:1047.68IU
20.95%
Fiber:4.62g
18.48%
Potassium:645.34mg
18.44%
Manganese:0.36mg
18.08%
Folate:70.77µg
17.69%
Vitamin E:2.36mg
15.72%
Calcium:122.61mg
12.26%
Magnesium:39.12mg
9.78%
Iron:1.5mg
8.34%
Phosphorus:82.17mg
8.22%
Copper:0.11mg
5.62%
Vitamin B6:0.1mg
5.07%
Vitamin B5:0.46mg
4.57%
Vitamin B3:0.89mg
4.43%
Vitamin B2:0.07mg
4.39%
Zinc:0.44mg
2.92%
Vitamin B1:0.04mg
2.36%
Selenium:1.01µg
1.44%