Tangy Fiesta Salad

Gluten Free
Health score
2%
Tangy Fiesta Salad
25 min.
25
71kcal

Suggestions

Ingredients

  • 0.5 cup four cheese shredded mexican style kraft finely
  • lb extra-lean ground beef 
  • 10 oz regular corn frozen thawed
  •  green onions sliced
  • 10 oz torn romaine lettuce ( 10 cups)
  • oz taco bellâ® taco seasoning mix 
  • 0.5 cup thousand island dressing kraft
  • large tomatoes chopped

Equipment

  • frying pan

Directions

  1. Cook meat with seasoning mix in large skillet as directed on package, adding corn for the last 5 min.
  2. Cover large platter with lettuce; top with meat mixture, tomatoes and cheese.
  3. Drizzle with dressing; sprinkle with onions.

Nutrition Facts

Calories71kcal
Protein27.97%
Fat43.9%
Carbs28.13%

Properties

Glycemic Index
3.88
Glycemic Load
0.19
Inflammation Score
-7
Nutrition Score
5.8639131039381%

Flavonoids

Naringenin
0.1mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:71.44kcal
3.57%
Fat:3.59g
5.52%
Saturated Fat:1.12g
7%
Carbohydrates:5.17g
1.72%
Net Carbohydrates:4.14g
1.5%
Sugar:1.54g
1.71%
Cholesterol:14.81mg
4.94%
Sodium:168.85mg
7.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.14g
10.28%
Vitamin A:1268.15IU
25.36%
Vitamin K:20.31µg
19.34%
Zinc:1.16mg
7.71%
Vitamin B12:0.43µg
7.17%
Vitamin B1:0.11mg
7.09%
Vitamin B3:1.34mg
6.71%
Phosphorus:65.1mg
6.51%
Folate:24.75µg
6.19%
Selenium:4.02µg
5.74%
Vitamin B6:0.11mg
5.71%
Vitamin C:4.14mg
5.01%
Potassium:171.02mg
4.89%
Iron:0.83mg
4.59%
Fiber:1.03g
4.13%
Vitamin B2:0.06mg
3.76%
Magnesium:12.2mg
3.05%
Manganese:0.06mg
2.96%
Calcium:25.5mg
2.55%
Vitamin E:0.37mg
2.48%
Vitamin B5:0.19mg
1.9%
Copper:0.04mg
1.81%