Tangy Green Zebra Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Tangy Green Zebra Gazpacho
45 min.
10
114kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves 
  •  cucumber diced seedless unpeeled coarsely chopped for garnish finely
  •  garlic 
  •  haas avocados pitted peeled halved
  •  jalapeño stemmed seeded
  • tablespoons juice of lime freshly squeezed
  • tablespoons mint leaves plus more for garnish
  • 0.3 cup olive oil extra-virgin plus more for drizzling
  • 10 servings salt and pepper freshly ground
  •  onion sweet coarsely chopped
  • pounds zebra tomatoes green cored coarsely chopped for garnish cut into small wedges

Equipment

  • bowl
  • ladle
  • blender

Directions

  1. In a blender, combine half each of the coarsely chopped green tomatoes, cucumber and onion with the avocado, jalapeo, garlic, lime juice and 1 cup of cold water and puree until smooth.
  2. Transfer the puree to a large bowl.
  3. Add the remaining coarsely chopped green tomatoes, cucumber and onion to the blender along with the 2 tablespoons of mint, the cilantro and 1/4 cup of olive oil and pulse to a chunky puree.
  4. Add the puree to the bowl and stir well. Refrigerate the soup until well chilled, about 1 hour. Season the gazpacho with salt and pepper and ladle it into chilled bowls.
  5. Garnish the cold soup with the tomato wedges, diced cucumber, mint leaves and a drizzle of olive oil and serve.

Nutrition Facts

Calories114kcal
Protein5.75%
Fat63.2%
Carbs31.05%

Properties

Glycemic Index
17.2
Glycemic Load
1.15
Inflammation Score
-7
Nutrition Score
7.5082608876021%

Flavonoids

Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.37mg
Hesperetin
0.37mg
Naringenin
0.63mg
Apigenin
0.06mg
Luteolin
0.16mg
Kaempferol
0.5mg
Myricetin
0.5mg
Quercetin
5.48mg

Nutrients percent of daily need

Calories:114.09kcal
5.7%
Fat:8.62g
13.25%
Saturated Fat:1.21g
7.59%
Carbohydrates:9.53g
3.18%
Net Carbohydrates:6.5g
2.36%
Sugar:4.8g
5.33%
Cholesterol:0mg
0%
Sodium:203.64mg
8.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.53%
Vitamin C:19.95mg
24.19%
Vitamin K:20.19µg
19.23%
Vitamin A:881.39IU
17.63%
Fiber:3.03g
12.12%
Potassium:411.57mg
11.76%
Vitamin E:1.76mg
11.72%
Folate:41.49µg
10.37%
Manganese:0.21mg
10.27%
Vitamin B6:0.2mg
9.76%
Copper:0.13mg
6.47%
Magnesium:24.11mg
6.03%
Phosphorus:50.83mg
5.08%
Vitamin B3:1.01mg
5.03%
Vitamin B5:0.49mg
4.86%
Vitamin B1:0.07mg
4.81%
Vitamin B2:0.06mg
3.81%
Iron:0.63mg
3.48%
Zinc:0.41mg
2.73%
Calcium:27.24mg
2.72%
Source:My Recipes