Tangy Grilled Beef

Gluten Free
Dairy Free
Health score
11%
Tangy Grilled Beef
30 min.
6
238kcal

Suggestions

Ingredients

  • 1.5 pounds beef top sirloin steak 
  • tablespoons brown sugar 
  • 10.8 ounce condensed tomato soup canned
  • 0.3 teaspoon thyme leaves dried
  • teaspoon garlic powder 
  • tablespoons juice of lemon 
  • tablespoons vegetable oil 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Preheat grill for medium heat.
  2. In a small bowl, mix together soup, sugar, lemon juice, oil, Worcestershire, garlic powder, and thyme.
  3. Place steak on lightly oiled grill rack over medium hot heat. Grill for 6 to 10 minutes, uncovered, turning once.
  4. Brush often with soup mixture. When done, allow to rest a few moments off the heat.
  5. Transfer any remaining sauce to a small saucepan, and heat to boiling.
  6. Serve with steak.

Nutrition Facts

Calories238kcal
Protein44.38%
Fat33.63%
Carbs21.99%

Properties

Glycemic Index
6.92
Glycemic Load
2.63
Inflammation Score
-4
Nutrition Score
14.114782706551%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:237.87kcal
11.89%
Fat:8.79g
13.52%
Saturated Fat:2.24g
13.98%
Carbohydrates:12.93g
4.31%
Net Carbohydrates:12.3g
4.47%
Sugar:8.48g
9.42%
Cholesterol:66.9mg
22.3%
Sodium:293.32mg
12.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.1g
52.21%
Selenium:36.64µg
52.34%
Vitamin B3:7.81mg
39.03%
Vitamin B6:0.77mg
38.41%
Zinc:4.65mg
31.03%
Phosphorus:259.43mg
25.94%
Potassium:729.73mg
20.85%
Vitamin B12:1.07µg
17.77%
Iron:2.39mg
13.27%
Vitamin K:11.95µg
11.39%
Vitamin C:8.88mg
10.77%
Vitamin B2:0.15mg
8.76%
Magnesium:34.7mg
8.67%
Vitamin B5:0.76mg
7.57%
Vitamin B1:0.11mg
7.46%
Copper:0.12mg
6.2%
Vitamin E:0.88mg
5.85%
Manganese:0.09mg
4.7%
Folate:16.36µg
4.09%
Vitamin A:203.23IU
4.06%
Calcium:39.38mg
3.94%
Fiber:0.63g
2.54%
Source:Allrecipes