Tangy Grilled Beef

Health score
46%
Tangy Grilled Beef
30 min.
6
995kcal

Suggestions

Ingredients

  • pounds sirloin beef tips cut into 1/ slices
  • 1.5 pounds beef top sirloin steak 
  • tablespoons brown sugar 
  • 0.5 teaspoon cayenne pepper 
  • 0.3 cup cider vinegar 
  • 10.8 ounce condensed tomato soup canned
  • medium cucumber peeled seeded cut into chunks
  • 0.3 teaspoon thyme leaves dried
  •  garlic cloves 
  •  garlic cloves 
  • teaspoon garlic powder 
  • 0.5 teaspoon ground ginger 
  • tablespoon ground mustard 
  • tablespoons juice of lemon 
  • medium onion cut into chunks
  • servings onion thinly sliced
  • 1.5 teaspoons pepper 
  •  pita breads warmed halved
  • 0.5 teaspoon salt 
  • cups cup heavy whipping cream sour
  • 0.5 cup soya sauce 
  • tablespoons sugar 
  • servings tomatoes chopped
  • 0.3 cup vegetable oil 
  • tablespoons vegetable oil 
  • 0.3 cup water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Preheat grill for medium heat.
  2. In a small bowl, mix together soup, sugar, lemon juice, oil, Worcestershire, garlic powder, and thyme.
  3. Place steak on lightly oiled grill rack over medium hot heat. Grill for 6 to 10 minutes, uncovered, turning once.
  4. Brush often with soup mixture. When done, allow to rest a few moments off the heat.
  5. Transfer any remaining sauce to a small saucepan, and heat to boiling.
  6. Serve with steak.

Nutrition Facts

Calories995kcal
Protein29.13%
Fat38.76%
Carbs32.11%

Properties

Glycemic Index
82.43
Glycemic Load
48.14
Inflammation Score
-9
Nutrition Score
47.846956253052%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
1.29mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.67mg
Kaempferol
0.65mg
Myricetin
0.31mg
Quercetin
16.07mg

Nutrients percent of daily need

Calories:994.8kcal
49.74%
Fat:42.74g
65.76%
Saturated Fat:13.82g
86.34%
Carbohydrates:79.69g
26.56%
Net Carbohydrates:73.21g
26.62%
Sugar:23.91g
26.57%
Cholesterol:195.3mg
65.1%
Sodium:2093.4mg
91.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.3g
144.6%
Selenium:86.6µg
123.71%
Vitamin B3:21.13mg
105.67%
Vitamin B6:2.11mg
105.54%
Zinc:12.48mg
83.19%
Phosphorus:810.56mg
81.06%
Potassium:2087.56mg
59.64%
Manganese:1.14mg
56.85%
Vitamin K:55.03µg
52.41%
Vitamin B12:3.12µg
51.95%
Vitamin C:41.88mg
50.76%
Vitamin A:2278.62IU
45.57%
Iron:7.64mg
42.44%
Vitamin B1:0.6mg
39.89%
Vitamin B2:0.66mg
38.67%
Magnesium:142.74mg
35.68%
Copper:0.62mg
31.12%
Folate:108.39µg
27.1%
Vitamin B5:2.7mg
26.99%
Calcium:267.26mg
26.73%
Fiber:6.47g
25.89%
Vitamin E:3.68mg
24.54%
Source:Allrecipes