Tangy Grilled Chicken Kabobs

Gluten Free
Low Fod Map
Health score
29%
Tangy Grilled Chicken Kabobs
60 min.
1
1051kcal

Suggestions

Ingredients

  • Tbsp heinz distilled vinegar white
  • cup miracle whip dressing light
  • 0.7 oz env. seasons dressing mix italian good
  •  vegetables fresh green red cut into chunks
  • 1.5 lb chicken breasts boneless skinless cut into 1-1/2-inch pieces
  • Tbsp water 

Equipment

  • grill
  • skewers

Directions

  1. Mix first 4 ingredients until well blended.
  2. Remove 1/2 cup of the dressing mixture; refrigerate for later use.
  3. Thread chicken and vegetables onto 6 skewers; place in shallow dish.
  4. Pour remaining dressing mixture over kabobs. Refrigerate 30 min. to marinate.
  5. Heat grill to medium-high heat.
  6. Remove kabobs from marinade; discard marinade. Grill kabobs 10 to 15 min. or until chicken is done, turning after 8 min.
  7. Serve with reserved dressing mixture.

Nutrition Facts

Calories1051kcal
Protein57.8%
Fat21.99%
Carbs20.21%

Properties

Glycemic Index
95
Glycemic Load
0.05
Inflammation Score
-7
Nutrition Score
36.145652283793%

Nutrients percent of daily need

Calories:1051.02kcal
52.55%
Fat:24.51g
37.71%
Saturated Fat:5.39g
33.68%
Carbohydrates:50.7g
16.9%
Net Carbohydrates:45.81g
16.66%
Sugar:26.28g
29.2%
Cholesterol:458.4mg
152.8%
Sodium:4289.57mg
186.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:144.99g
289.98%
Vitamin B3:70.98mg
354.89%
Selenium:217.88µg
311.25%
Vitamin B6:5.1mg
254.85%
Phosphorus:1443.35mg
144.33%
Vitamin B5:9.7mg
96.97%
Potassium:2645.1mg
75.57%
Magnesium:177.74mg
44.43%
Vitamin B2:0.68mg
40.07%
Vitamin B1:0.44mg
29.11%
Zinc:3.96mg
26.38%
Vitamin B12:1.36µg
22.68%
Fiber:4.89g
19.54%
Iron:2.84mg
15.79%
Vitamin C:8.27mg
10.02%
Copper:0.19mg
9.56%
Vitamin E:1.29mg
8.62%
Vitamin A:430.85IU
8.62%
Folate:27.51µg
6.88%
Manganese:0.12mg
6.04%
Calcium:52.26mg
5.23%
Vitamin D:0.68µg
4.54%
Vitamin K:1.36µg
1.3%