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Tangy Grilled Chicken Kabobs
Tangy Grilled Chicken Kabobs
Gluten Free
Low Fod Map
Health score
29%
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Lunch
Main Course
Main Dish
Dinner
60 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1016g
Price Per Serving: 8.95$
1051kcal
Nutrition
Calories: 1051kcal
Protein: 57.8%
Fat: 21.99%
Carbs: 20.21%
Suggestions
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Ingredients
2
Tbsp
heinz distilled vinegar
white
1
cup
miracle whip dressing
light
0.7
oz
env. seasons dressing mix
italian good
1
vegetables
fresh green red cut into chunks
1.5
lb
chicken breasts
boneless skinless cut into 1-1/2-inch pieces
2
Tbsp
water
Equipment
grill
skewers
Directions
Mix first 4 ingredients until well blended.
Remove 1/2 cup of the dressing mixture; refrigerate for later use.
Thread chicken and vegetables onto 6 skewers; place in shallow dish.
Pour remaining dressing mixture over kabobs. Refrigerate 30 min. to marinate.
Heat grill to medium-high heat.
Remove kabobs from marinade; discard marinade. Grill kabobs 10 to 15 min. or until chicken is done, turning after 8 min.
Serve with reserved dressing mixture.
Nutrition Facts
Calories
1051kcal
Protein
57.8%
Fat
21.99%
Carbs
20.21%
Properties
Glycemic Index
95
Glycemic Load
0.05
Inflammation Score
-7
Nutrition Score
36.145652283793%
Nutrients
percent of daily need
Calories:
1051.02kcal
52.55%
Fat:
24.51g
37.71%
Saturated Fat:
5.39g
33.68%
Carbohydrates:
50.7g
16.9%
Net Carbohydrates:
45.81g
16.66%
Sugar:
26.28g
29.2%
Cholesterol:
458.4mg
152.8%
Sodium:
4289.57mg
186.5%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
144.99g
289.98%
Vitamin B3:
70.98mg
354.89%
Selenium:
217.88µg
311.25%
Vitamin B6:
5.1mg
254.85%
Phosphorus:
1443.35mg
144.33%
Vitamin B5:
9.7mg
96.97%
Potassium:
2645.1mg
75.57%
Magnesium:
177.74mg
44.43%
Vitamin B2:
0.68mg
40.07%
Vitamin B1:
0.44mg
29.11%
Zinc:
3.96mg
26.38%
Vitamin B12:
1.36µg
22.68%
Fiber:
4.89g
19.54%
Iron:
2.84mg
15.79%
Vitamin C:
8.27mg
10.02%
Copper:
0.19mg
9.56%
Vitamin E:
1.29mg
8.62%
Vitamin A:
430.85IU
8.62%
Folate:
27.51µg
6.88%
Manganese:
0.12mg
6.04%
Calcium:
52.26mg
5.23%
Vitamin D:
0.68µg
4.54%
Vitamin K:
1.36µg
1.3%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Fodmap Friendly
Chicken
Chicken Breasts
Father's Day
4th Of July
Summer
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples