Tangy Grilled Pork Steaks

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Tangy Grilled Pork Steaks
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AntipastiStarterSnackAppetizer
80 min.
20
55kcal

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Ingredients

  • 2 tsp pepper red crushed
  • 0.5 cup a.1. original sauce 
  • 1.5 lb pork blade steaks 
  • 0.3 cup grey poupon spicy brown mustard hearty

Equipment

  • grill

Directions

  1. Mix first 3 ingredients; pour over steaks in shallow dish. Refrigerate 1 hour to marinate.
  2. Heat grill to medium-high heat.
  3. Remove steaks from marinade; discard marinade. Grill steaks 5 to 6 min. on each side or until done (145F).
  4. Remove steaks from grill.
  5. Let stand 3 min. before serving.

Nutrition Facts

Calories55kcal
Protein49.85%
Fat35.47%
Carbs14.68%

Properties

Glycemic Index
1.6
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
4.1743478216231%

Nutrients percent of daily need

Calories:54.58kcal
2.73%
Fat:2.08g
3.2%
Saturated Fat:0.69g
4.33%
Carbohydrates:1.94g
0.65%
Net Carbohydrates:1.73g
0.63%
Sugar:1.42g
1.58%
Cholesterol:20.41mg
6.8%
Sodium:130.61mg
5.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.58g
13.17%
Selenium:10.69µg
15.28%
Vitamin B1:0.2mg
13.08%
Vitamin B6:0.18mg
9.18%
Vitamin B2:0.13mg
7.92%
Zinc:1.17mg
7.81%
Vitamin B3:1.53mg
7.67%
Phosphorus:72.68mg
7.27%
Vitamin B5:0.54mg
5.44%
Vitamin B12:0.31µg
5.16%
Potassium:123.89mg
3.54%
Iron:0.49mg
2.74%
Magnesium:9.28mg
2.32%
Copper:0.04mg
1.95%
Vitamin D:0.2µg
1.36%
Vitamin A:61.51IU
1.23%
Vitamin E:0.17mg
1.13%
Manganese:0.02mg
1.04%
Gluten FreeDairy FreeWhole 30Fodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvrePorkSteakFather's Day4th Of JulySummerValentine's Day
Source:Kraft Recipes

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