Tangy Grilled Pork Tenderloin

Gluten Free
Dairy Free
Health score
18%
Tangy Grilled Pork Tenderloin
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LunchMain CourseMain DishDinner
280 min.
6
309kcal

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Ingredients

  • 0.3 teaspoon chili powder 
  • 0.5 cup dijon mustard 
  • 0.7 cup honey 
  • 2 pounds pork tenderloin 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. Place meat in a large resealable plastic bag. In a medium bowl, mix together honey, Dijon mustard, chili powder, and salt.
  2. Pour marinade over tenderloins, seal, and refrigerate for at least 4 hours.
  3. Prepare the grill for indirect heat.
  4. Lightly oil grill grate.
  5. Remove meat from marinade, and discard liquid. Grill for 15 to 25 minutes, or to desired doneness.

Nutrition Facts

Calories309kcal
Protein41.31%
Fat17.45%
Carbs41.24%

Properties

Glycemic Index
14.05
Glycemic Load
16.25
Inflammation Score
-2
Nutrition Score
20.683043662621%

Nutrients percent of daily need

Calories:308.84kcal
15.44%
Fat:6.05g
9.31%
Saturated Fat:1.84g
11.5%
Carbohydrates:32.18g
10.73%
Net Carbohydrates:31.18g
11.34%
Sugar:31.23g
34.69%
Cholesterol:98.28mg
32.76%
Sodium:406.64mg
17.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.23g
64.46%
Vitamin B1:1.52mg
101.61%
Selenium:53.19µg
75.98%
Vitamin B6:1.18mg
59.09%
Vitamin B3:10.17mg
50.83%
Phosphorus:391.58mg
39.16%
Vitamin B2:0.54mg
31.67%
Zinc:3.05mg
20.31%
Potassium:646.56mg
18.47%
Vitamin B5:1.35mg
13.54%
Vitamin B12:0.79µg
13.1%
Magnesium:51.66mg
12.92%
Iron:1.97mg
10.94%
Copper:0.16mg
8.22%
Manganese:0.14mg
6.97%
Fiber:1g
3.99%
Vitamin D:0.45µg
3.02%
Vitamin E:0.44mg
2.91%
Calcium:24.74mg
2.47%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePrimalPaleolithicPorkPork TenderloinFather's Day4th Of JulySummer
Source:Allrecipes

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