Tangy Mustard Coleslaw

Vegetarian
Gluten Free
Dairy Free
Health score
14%
Tangy Mustard Coleslaw
45 min.
7
61kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • cup carrots grated
  • cups cabbage shredded green finely ()
  • 0.1 teaspoon ground pepper red
  • tablespoons mayonnaise reduced-fat
  • cup thinly onion red vertically sliced
  • 0.1 teaspoon salt 
  • tablespoons sugar 
  • 0.3 cup citrus champagne vinegar 
  • tablespoons whole-grain mustard 

Equipment

  • bowl
  • whisk

Directions

  1. Combine cabbage, onion, and 1 cup carrot in a large bowl.
  2. Combine white wine vinegar, sugar, mustard, mayonnaise, salt, black pepper, and red pepper in a small bowl; stir well with a whisk.
  3. Add the mustard mixture to cabbage mixture, and toss well to coat. Cover and chill for 20 minutes. Stir before serving.

Nutrition Facts

Calories61kcal
Protein9.41%
Fat16.48%
Carbs74.11%

Properties

Glycemic Index
40.56
Glycemic Load
4.48
Inflammation Score
-9
Nutrition Score
10.11434798137%

Flavonoids

Apigenin
0.06mg
Luteolin
0.09mg
Isorhamnetin
1.15mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
4.87mg

Nutrients percent of daily need

Calories:61.3kcal
3.06%
Fat:1.19g
1.83%
Saturated Fat:0.19g
1.19%
Carbohydrates:12.02g
4.01%
Net Carbohydrates:9.17g
3.33%
Sugar:7.7g
8.56%
Cholesterol:0.64mg
0.21%
Sodium:148.62mg
6.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.05%
Vitamin A:3144.77IU
62.9%
Vitamin K:58µg
55.24%
Vitamin C:28.48mg
34.52%
Fiber:2.85g
11.41%
Manganese:0.2mg
9.76%
Folate:38.42µg
9.61%
Vitamin B6:0.14mg
7.17%
Potassium:223.15mg
6.38%
Vitamin B1:0.07mg
4.92%
Calcium:43.01mg
4.3%
Magnesium:15.48mg
3.87%
Phosphorus:37.3mg
3.73%
Iron:0.55mg
3.07%
Vitamin B2:0.05mg
2.86%
Selenium:1.93µg
2.76%
Vitamin B5:0.24mg
2.42%
Vitamin E:0.34mg
2.29%
Vitamin B3:0.4mg
1.99%
Copper:0.04mg
1.81%
Zinc:0.24mg
1.62%
Source:My Recipes