Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Recipes
Tangy Pear and Blue Cheese Salad
Tangy Pear and Blue Cheese Salad
Vegetarian
Gluten Free
Health score
17%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 405g
Price Per Serving: 1.65$
383kcal
Nutrition
Calories: 383kcal
Protein: 8.48%
Fat: 44.79%
Carbs: 46.73%
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Ingredients
4
ounces
cheese
blue crumbled
1
cup
canola oil
0.3
cup
catsup
2
pears
cored peeled chopped
0.5
onion
red chopped
2
heads
romaine lettuce
chopped
2
teaspoons
salt
0.5
cup
walnuts
toasted chopped
0.5
cup
distilled vinegar
white
0.8
cup
sugar
white
Equipment
bowl
Directions
In a small bowl, mix ketchup, vinegar, sugar, and salt. Gradually pour in oil, stirring constantly, until well blended.
In a large serving bowl, toss together lettuce, blue cheese, pears, walnuts, and red onion.
Pour dressing over salad, and toss well to coat.
Nutrition Facts
Calories
383kcal
Protein
8.48%
Fat
44.79%
Carbs
46.73%
Properties
Glycemic Index
38.47
Glycemic Load
20.54
Inflammation Score
-10
Nutrition Score
23.897826117018%
Flavonoids
Cyanidin
1.49mg
Catechin
0.16mg
Epigallocatechin
0.35mg
Epicatechin
2.23mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Luteolin
0.11mg
Isorhamnetin
0.64mg
Kaempferol
0.1mg
Quercetin
7.06mg
Nutrients
percent of daily need
Calories:
382.99kcal
19.15%
Fat:
20.06g
30.86%
Saturated Fat:
4.78g
29.89%
Carbohydrates:
47.08g
15.69%
Net Carbohydrates:
40.01g
14.55%
Sugar:
36.8g
40.89%
Cholesterol:
14.17mg
4.72%
Sodium:
1131.96mg
49.22%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.55g
17.09%
Vitamin A:
18404.44IU
368.09%
Vitamin K:
222.97µg
212.35%
Folate:
307.24µg
76.81%
Manganese:
0.73mg
36.31%
Fiber:
7.07g
28.28%
Potassium:
727.55mg
20.79%
Calcium:
189.66mg
18.97%
Phosphorus:
183.57mg
18.36%
Copper:
0.33mg
16.5%
Vitamin B2:
0.27mg
15.97%
Vitamin C:
12.25mg
14.85%
Vitamin B6:
0.29mg
14.37%
Iron:
2.56mg
14.25%
Magnesium:
56mg
14%
Vitamin B1:
0.2mg
13.45%
Vitamin E:
1.96mg
13.07%
Zinc:
1.39mg
9.25%
Vitamin B5:
0.73mg
7.25%
Selenium:
4.51µg
6.44%
Vitamin B3:
1.25mg
6.26%
Vitamin B12:
0.23µg
3.84%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Pears
Gluten Free
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples