Tangy Pear and Blue Cheese Salad

Vegetarian
Gluten Free
Health score
17%
Tangy Pear and Blue Cheese Salad
20 min.
6
383kcal

Suggestions

Ingredients

  • ounces cheese blue crumbled
  • cup canola oil 
  • 0.3 cup catsup 
  •  pears cored peeled chopped
  • 0.5  onion red chopped
  • heads romaine lettuce chopped
  • teaspoons salt 
  • 0.5 cup walnuts toasted chopped
  • 0.5 cup distilled vinegar white
  • 0.8 cup sugar white

Equipment

  • bowl

Directions

  1. In a small bowl, mix ketchup, vinegar, sugar, and salt. Gradually pour in oil, stirring constantly, until well blended.
  2. In a large serving bowl, toss together lettuce, blue cheese, pears, walnuts, and red onion.
  3. Pour dressing over salad, and toss well to coat.

Nutrition Facts

Calories383kcal
Protein8.48%
Fat44.79%
Carbs46.73%

Properties

Glycemic Index
38.47
Glycemic Load
20.54
Inflammation Score
-10
Nutrition Score
23.897826117018%

Flavonoids

Cyanidin
1.49mg
Catechin
0.16mg
Epigallocatechin
0.35mg
Epicatechin
2.23mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Luteolin
0.11mg
Isorhamnetin
0.64mg
Kaempferol
0.1mg
Quercetin
7.06mg

Nutrients percent of daily need

Calories:382.99kcal
19.15%
Fat:20.06g
30.86%
Saturated Fat:4.78g
29.89%
Carbohydrates:47.08g
15.69%
Net Carbohydrates:40.01g
14.55%
Sugar:36.8g
40.89%
Cholesterol:14.17mg
4.72%
Sodium:1131.96mg
49.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.55g
17.09%
Vitamin A:18404.44IU
368.09%
Vitamin K:222.97µg
212.35%
Folate:307.24µg
76.81%
Manganese:0.73mg
36.31%
Fiber:7.07g
28.28%
Potassium:727.55mg
20.79%
Calcium:189.66mg
18.97%
Phosphorus:183.57mg
18.36%
Copper:0.33mg
16.5%
Vitamin B2:0.27mg
15.97%
Vitamin C:12.25mg
14.85%
Vitamin B6:0.29mg
14.37%
Iron:2.56mg
14.25%
Magnesium:56mg
14%
Vitamin B1:0.2mg
13.45%
Vitamin E:1.96mg
13.07%
Zinc:1.39mg
9.25%
Vitamin B5:0.73mg
7.25%
Selenium:4.51µg
6.44%
Vitamin B3:1.25mg
6.26%
Vitamin B12:0.23µg
3.84%
Source:Allrecipes