Tangy Poppy Seed Fruit Salad

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Tangy Poppy Seed Fruit Salad
15 min.
4
173kcal

Suggestions

Looking for a refreshing and vibrant side dish or snack that's not only delicious but also aligns with your dietary preferences? You'll absolutely love this Tangy Poppy Seed Fruit Salad! This delightful dish is a burst of flavors and colors, perfect as a side at any gathering, an antipasti course, a starter, or a snack to enjoy any time of the day. It's meticulously crafted to cater to a wide range of dietary needs, making it a versatile choice for any occasion. With its tangy poppy seed dressing, this fruit salad is not just a simple medley of fruits but a symphony of textures and tastes that delight the palate.

This recipe is a breeze to whip up, taking only 15 minutes from start to finish, making it an excellent option for those busy days when you still want to enjoy a healthy, homemade meal. It's designed to serve 4, ensuring there's enough to go around, but it's so delicious, you might find yourself wanting to double the batch!

Each serving comes in at a modest 173 calories, making it a guilt-free indulgence. The caloric breakdown is well-balanced, with carbs taking the lead, followed by a modest amount of protein and fat, ensuring you're getting a satisfying yet light dish.

The best part? It's vegetarian, gluten-free, dairy-free, and free of any major allergens, making it an inclusive dish that caters to everyone. So, whether you're hosting a dinner party, looking for a new snack idea, or simply want to add a pop of color to your meals, this Tangy Poppy Seed Fruit Salad is sure to hit the spot. Get ready to impress your taste buds and your guests with this easy, healthy, and delicious recipe!

Ingredients

  • cup grapes seedless
  • tablespoon honey 
  •  kiwi fruit peeled halved sliced
  • tablespoons juice of lime 
  • 0.3 teaspoon lime zest grated
  •  cranberry-orange relish peeled
  • 20 ounce pineapple chunks with juice reserved drained canned
  • teaspoon poppy seeds 
  • cup strawberries quartered

Equipment

  • bowl

Directions

  1. In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.

Nutrition Facts

Calories173kcal
Protein4.13%
Fat3.69%
Carbs92.18%

Properties

Glycemic Index
67.61
Glycemic Load
8.69
Inflammation Score
-6
Nutrition Score
10.526956687803%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.21mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.16mg
Hesperetin
9.65mg
Naringenin
5.14mg
Luteolin
0.23mg
Kaempferol
0.46mg
Myricetin
0.06mg
Quercetin
0.59mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:173.01kcal
8.65%
Fat:0.78g
1.2%
Saturated Fat:0.08g
0.52%
Carbohydrates:43.88g
14.63%
Net Carbohydrates:39.32g
14.3%
Sugar:37.39g
41.55%
Cholesterol:0mg
0%
Sodium:4.23mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.94%
Vitamin C:72.44mg
87.8%
Fiber:4.56g
18.24%
Vitamin K:16.51µg
15.72%
Vitamin B1:0.22mg
14.81%
Copper:0.28mg
13.92%
Manganese:0.25mg
12.61%
Potassium:424.3mg
12.12%
Vitamin B6:0.2mg
9.76%
Magnesium:38.81mg
9.7%
Folate:33.7µg
8.43%
Calcium:65.47mg
6.55%
Vitamin B2:0.09mg
5.11%
Iron:0.87mg
4.84%
Phosphorus:46.24mg
4.62%
Vitamin B3:0.81mg
4.06%
Vitamin A:197.4IU
3.95%
Vitamin E:0.59mg
3.93%
Zinc:0.35mg
2.34%
Vitamin B5:0.2mg
2.03%
Selenium:1.11µg
1.58%
Source:Allrecipes