Tangy Poppy Seed Fruit Salad

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Tangy Poppy Seed Fruit Salad
15 min.
4
173kcal

Suggestions

Ingredients

  • cup grapes seedless
  • tablespoon honey 
  •  kiwi fruit peeled halved sliced
  • tablespoons juice of lime 
  • 0.3 teaspoon lime zest grated
  •  cranberry-orange relish peeled
  • 20 ounce pineapple chunks with juice reserved drained canned
  • teaspoon poppy seeds 
  • cup strawberries quartered

Equipment

  • bowl

Directions

  1. In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.

Nutrition Facts

Calories173kcal
Protein4.13%
Fat3.69%
Carbs92.18%

Properties

Glycemic Index
67.61
Glycemic Load
8.69
Inflammation Score
-6
Nutrition Score
10.526956687803%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.21mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.16mg
Hesperetin
9.65mg
Naringenin
5.14mg
Luteolin
0.23mg
Kaempferol
0.46mg
Myricetin
0.06mg
Quercetin
0.59mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:173.01kcal
8.65%
Fat:0.78g
1.2%
Saturated Fat:0.08g
0.52%
Carbohydrates:43.88g
14.63%
Net Carbohydrates:39.32g
14.3%
Sugar:37.39g
41.55%
Cholesterol:0mg
0%
Sodium:4.23mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.94%
Vitamin C:72.44mg
87.8%
Fiber:4.56g
18.24%
Vitamin K:16.51µg
15.72%
Vitamin B1:0.22mg
14.81%
Copper:0.28mg
13.92%
Manganese:0.25mg
12.61%
Potassium:424.3mg
12.12%
Vitamin B6:0.2mg
9.76%
Magnesium:38.81mg
9.7%
Folate:33.7µg
8.43%
Calcium:65.47mg
6.55%
Vitamin B2:0.09mg
5.11%
Iron:0.87mg
4.84%
Phosphorus:46.24mg
4.62%
Vitamin B3:0.81mg
4.06%
Vitamin A:197.4IU
3.95%
Vitamin E:0.59mg
3.93%
Zinc:0.35mg
2.34%
Vitamin B5:0.2mg
2.03%
Selenium:1.11µg
1.58%
Source:Allrecipes