Tangy Radicchio, Endive, and Spinach Salad

Vegetarian
Gluten Free
Health score
47%
Tangy Radicchio, Endive, and Spinach Salad
15 min.
6
188kcal

Suggestions

Ingredients

  • 4 cups baby spinach loosely packed
  • 1  belgian endive thinly sliced
  • 0.1 teaspoon pepper black freshly ground
  • 1 teaspoon dijon mustard 
  • 1 ounce gorgonzola cheese crumbled
  • 14 ounce hearts of palm drained sliced canned
  • 1 tablespoon honey 
  • 0.1 teaspoon kosher salt 
  • 3 tablespoons olive oil extra-virgin
  • 2 tablespoons orange juice fresh
  • 1 small head radicchio thinly thinly sliced
  • 0.3 cup shallots minced 1
  • 2 tablespoons sherry vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a large bowl; let stand 10 minutes.
  2. Add oil, honey, and Dijon mustard to shallot mixture, stirring with a whisk until well blended.
  3. Add spinach and next 3 ingredients, tossing gently to coat.
  4. Sprinkle with cheese.

Nutrition Facts

Calories188kcal
Protein8.61%
Fat40.59%
Carbs50.8%

Properties

Glycemic Index
42.88
Glycemic Load
2.34
Inflammation Score
-9
Nutrition Score
17.659565089837%

Flavonoids

Cyanidin
31.75mg
Delphinidin
1.92mg
Eriodictyol
0.01mg
Hesperetin
0.68mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
9.65mg
Kaempferol
1.28mg
Myricetin
0.07mg
Quercetin
8.69mg

Nutrients percent of daily need

Calories:188.33kcal
9.42%
Fat:8.69g
13.37%
Saturated Fat:1.92g
11.97%
Carbohydrates:24.46g
8.15%
Net Carbohydrates:22.15g
8.06%
Sugar:15.75g
17.5%
Cholesterol:3.54mg
1.18%
Sodium:144.62mg
6.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.14g
8.29%
Vitamin K:164.84µg
156.99%
Potassium:1462.4mg
41.78%
Vitamin A:1978.29IU
39.57%
Vitamin B6:0.64mg
31.92%
Copper:0.56mg
27.89%
Vitamin C:16.83mg
20.4%
Folate:79.83µg
19.96%
Zinc:2.93mg
19.5%
Vitamin E:2.33mg
15.54%
Phosphorus:141.37mg
14.14%
Manganese:0.27mg
13.34%
Iron:2.06mg
11.46%
Vitamin B2:0.19mg
11.17%
Fiber:2.31g
9.24%
Magnesium:31.07mg
7.77%
Calcium:68.67mg
6.87%
Vitamin B1:0.07mg
4.81%
Vitamin B3:0.92mg
4.59%
Selenium:2.03µg
2.9%
Vitamin B5:0.22mg
2.2%
Source:My Recipes