Tangy Ranch Apple Slaw

Vegetarian
Gluten Free
Health score
10%
Tangy Ranch Apple Slaw
40 min.
3
172kcal

Suggestions

Ingredients

  • 1.5 tablespoons apple cider vinegar 
  • ounce cabbage shredded
  • large apples diced green cored
  •  green onions thinly sliced
  • servings salt and ground pepper black to taste
  • tablespoon ranch salad dressing mix dry hidden valley ranch® (such as )
  • 0.3 cup cup heavy whipping cream sour
  • tablespoons granular sucralose sweetener splenda® (such as )

Equipment

  • bowl
  • whisk
  • plastic wrap

Directions

  1. Whisk sour cream, sweetener, apple cider vinegar, and ranch dressing mix in a bowl until thoroughly combined. Toss green apples, shredded cabbage, and green onions in a salad bowl and pour dressing over the slaw; toss to coat. Season with salt and black pepper. Cover bowl with plastic wrap and chill at least 20 minutes or up to 4 hours before serving.

Nutrition Facts

Calories172kcal
Protein4.69%
Fat26.24%
Carbs69.07%

Properties

Glycemic Index
76.67
Glycemic Load
7.59
Inflammation Score
-5
Nutrition Score
10.463912974233%

Flavonoids

Cyanidin
2.33mg
Peonidin
0.03mg
Catechin
1.93mg
Epigallocatechin
0.39mg
Epicatechin
11.19mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.28mg
Apigenin
0.06mg
Luteolin
0.25mg
Kaempferol
0.45mg
Quercetin
7.03mg

Nutrients percent of daily need

Calories:171.81kcal
8.59%
Fat:5.3g
8.16%
Saturated Fat:2.65g
16.58%
Carbohydrates:31.41g
10.47%
Net Carbohydrates:25.72g
9.35%
Sugar:20.58g
22.86%
Cholesterol:15.08mg
5.03%
Sodium:399.69mg
17.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.27%
Vitamin K:77.83µg
74.13%
Vitamin C:36.24mg
43.93%
Fiber:5.69g
22.77%
Manganese:0.22mg
11%
Folate:43.64µg
10.91%
Potassium:348.5mg
9.96%
Vitamin B6:0.17mg
8.52%
Vitamin A:393.88IU
7.88%
Calcium:71.7mg
7.17%
Vitamin B2:0.12mg
6.97%
Phosphorus:59.15mg
5.91%
Vitamin B1:0.08mg
5.4%
Magnesium:21.21mg
5.3%
Iron:0.69mg
3.86%
Vitamin E:0.52mg
3.49%
Vitamin B5:0.34mg
3.44%
Copper:0.07mg
3.38%
Zinc:0.32mg
2.1%
Vitamin B3:0.38mg
1.9%
Selenium:1.23µg
1.76%
Source:Allrecipes