Tangy roast pepper & walnut dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Tangy roast pepper & walnut dip
12 min.
8
192kcal

Suggestions


Are you looking for a delicious and healthy dip that will impress your guests and tantalize your taste buds? Look no further than this Tangy Roast Pepper & Walnut Dip! Perfect for any occasion, this vibrant dip is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences.

In just 12 minutes, you can whip up a delightful appetizer that serves eight people, making it perfect for gatherings, parties, or a cozy night in. With a rich blend of roasted red peppers, crunchy walnuts, and aromatic spices, this dip offers a unique flavor profile that is both tangy and nutty. The addition of pomegranate molasses adds a sweet and tart twist that elevates the dish to new heights.

Whether you're serving it as part of an antipasti platter, a starter, or simply as a snack, this dip is sure to be a crowd-pleaser. Pair it with fresh vegetables, pita bread, or crackers for a delightful experience. The creamy texture and bold flavors will have everyone coming back for more. So, gather your ingredients and get ready to impress with this quick and easy recipe that celebrates the vibrant flavors of roasted peppers and walnuts!

Ingredients

  • tsp ground cumin and ground pimenton smoked ( paprika)
  • tbsp olive oil extra-virgin
  • 100 walnut halves 
  • 225 roasted pepper from a jar red drained
  • tbsp tomato purée 
  •  garlic clove crushed
  • tbsp pomegranate molasses (or substitute lemon juice or red wine vinegar)

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. In a pan, heat the ground cumin and pimenton in the olive oil until fragrant.
  2. Combine the rest of the ingredients in a food processor, then season with salt and pepper. With the motor running, slowly pour in the spiced olive oil until incorporated.
  3. Add a tbsp of water if its too thick. Scoop into a bowl and serve with freshly ground black pepper and pimenton on top.

Nutrition Facts

Calories192kcal
Protein4.45%
Fat84.6%
Carbs10.95%

Properties

Glycemic Index
6.88
Glycemic Load
0.21
Inflammation Score
-3
Nutrition Score
5.3604347213455%

Flavonoids

Cyanidin
0.34mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:191.89kcal
9.59%
Fat:18.8g
28.92%
Saturated Fat:2.23g
13.95%
Carbohydrates:5.47g
1.82%
Net Carbohydrates:4.23g
1.54%
Sugar:2.18g
2.42%
Cholesterol:0mg
0%
Sodium:386.54mg
16.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.23g
4.45%
Manganese:0.49mg
24.49%
Vitamin C:13.59mg
16.47%
Copper:0.24mg
12.22%
Vitamin E:1.65mg
10.98%
Vitamin K:6.75µg
6.43%
Vitamin B6:0.13mg
6.27%
Magnesium:24.31mg
6.08%
Phosphorus:51.5mg
5.15%
Fiber:1.25g
4.99%
Iron:0.86mg
4.75%
Folate:17.01µg
4.25%
Vitamin B1:0.05mg
3.5%
Vitamin A:162.16IU
3.24%
Potassium:111.05mg
3.17%
Zinc:0.46mg
3.07%
Calcium:27.25mg
2.73%
Vitamin B2:0.03mg
1.77%
Vitamin B3:0.34mg
1.69%
Selenium:0.78µg
1.11%