Tangy roasted peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Tangy roasted peppers
25 min.
8
94kcal

Suggestions


Are you on the lookout for a vibrant and colorful side dish that will elevate your meal? Look no further than these tangy roasted peppers! Not only are they a feast for the eyes with their radiant hues of red, yellow, and orange, but they also pack a punch with a delightful blend of flavors that will awaken your palate.

This recipe is a treasure for those following vegetarian, vegan, gluten-free, and dairy-free lifestyles. In just 25 minutes, you can have a stunning platter that’s perfect for entertaining or as a simple addition to your dinner table. The smoky essence of the grilled peppers, combined with the sharpness of red wine vinegar and the freshness of parsley, creates an irresistible combination that complements a variety of main dishes.

Imagine biting into a luscious piece of pepper, perfectly charred on the outside, while the juicy interior bursts with flavor. The addition of capers brings an unexpected briny note that harmonizes beautifully with the sweet peppers, making each bite an experience worth savoring. Plus, it’s a guilt-free indulgence at only 94 calories per serving, allowing you to enjoy this side dish without any of the worry.

So grab your grill, gather your ingredients, and let's create a dish that not only tastes fantastic but also showcases the beauty of fresh produce. These tangy roasted peppers are destined to become a favorite in your culinary repertoire!

Ingredients

  • tbsp olive oil 
  •  bell pepper red yellow (, or orange are best)
  •  garlic clove crushed
  • tbsp red wine vinegar 
  • handful capers rinsed
  • handful parsley roughly chopped

Equipment

  • whisk
  • grill
  • ziploc bags

Directions

  1. Rub 1 tbsp olive oil all over the peppers, then place on the barbecue or under a grill, turning until blackened all over. Put in a plastic bag, seal and leave until cool enough to handle.
  2. Peel the blackened skin from the peppers, remove the stems, membrane and seeds, then tear into strips. Arrange on a platter or plate.
  3. Whisk together the remaining olive oil, garlic and vinegar with some seasoning.
  4. Drizzle the dressing over the peppers, then scatter with capers and parsley.

Nutrition Facts

Calories94kcal
Protein2.58%
Fat82.07%
Carbs15.35%

Properties

Glycemic Index
11.75
Glycemic Load
0.79
Inflammation Score
-8
Nutrition Score
9.0665218039699%

Flavonoids

Apigenin
1.09mg
Luteolin
0.38mg
Kaempferol
0.18mg
Myricetin
0.08mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:94.3kcal
4.71%
Fat:8.94g
13.75%
Saturated Fat:1.24g
7.77%
Carbohydrates:3.76g
1.25%
Net Carbohydrates:2.48g
0.9%
Sugar:2.51g
2.79%
Cholesterol:0mg
0%
Sodium:6.66mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.26%
Vitamin C:76.97mg
93.29%
Vitamin A:1905.27IU
38.11%
Vitamin K:16.42µg
15.64%
Vitamin E:2.21mg
14.7%
Vitamin B6:0.18mg
8.91%
Folate:28.17µg
7.04%
Fiber:1.28g
5.11%
Manganese:0.08mg
3.78%
Potassium:131.41mg
3.75%
Vitamin B2:0.05mg
3.04%
Vitamin B3:0.59mg
2.96%
Vitamin B1:0.03mg
2.22%
Iron:0.36mg
2.01%
Vitamin B5:0.19mg
1.93%
Magnesium:7.67mg
1.92%
Phosphorus:16.64mg
1.66%
Zinc:0.16mg
1.07%