Tangy Slow Cooker Pork Roast

Gluten Free
Dairy Free
Health score
28%
Tangy Slow Cooker Pork Roast
370 min.
8
225kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 2.5 pounds pork loin roast boneless
  • 0.3 teaspoon garlic powder 
  • tablespoon catsup 
  • large onion sliced
  • dash pepper sauce hot to taste
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • tablespoons soya sauce 
  • cup water hot
  • 0.3 cup sugar white

Equipment

  • bowl
  • slow cooker

Directions

  1. Arrange onion slices evenly over the bottom of the slow cooker, and then place the roast on top of the onion. In a bowl, mix together water, sugar, vinegar, soy sauce, ketchup, black pepper, salt, garlic powder, and hot sauce; pour over roast.
  2. Cover, and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.

Nutrition Facts

Calories225kcal
Protein59.65%
Fat24%
Carbs16.35%

Properties

Glycemic Index
18.64
Glycemic Load
4.8
Inflammation Score
-3
Nutrition Score
14.769565152733%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:224.96kcal
11.25%
Fat:5.8g
8.93%
Saturated Fat:1.78g
11.12%
Carbohydrates:8.9g
2.97%
Net Carbohydrates:8.5g
3.09%
Sugar:7.51g
8.35%
Cholesterol:89.3mg
29.77%
Sodium:486.33mg
21.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.47g
64.93%
Selenium:39.47µg
56.39%
Vitamin B6:1.11mg
55.33%
Vitamin B1:0.64mg
42.67%
Vitamin B3:8.37mg
41.86%
Phosphorus:331.74mg
33.17%
Zinc:2.62mg
17.44%
Vitamin B2:0.28mg
16.57%
Potassium:577.47mg
16.5%
Vitamin B12:0.72µg
12.05%
Vitamin B5:1.1mg
10.99%
Magnesium:41.58mg
10.4%
Iron:0.97mg
5.36%
Copper:0.11mg
5.26%
Manganese:0.08mg
3.92%
Vitamin D:0.57µg
3.78%
Vitamin C:1.5mg
1.82%
Fiber:0.4g
1.6%
Calcium:14.59mg
1.46%
Vitamin E:0.22mg
1.45%
Folate:4.61µg
1.15%
Source:Allrecipes