Tangy Steak Salad

Gluten Free
Dairy Free
Health score
24%
Tangy Steak Salad
17 min.
4
204kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this Tangy Steak Salad! Perfectly suited for a light lunch or a satisfying main dish, this recipe combines the rich flavors of tender beef with the crisp freshness of vibrant vegetables. In just 17 minutes, you can whip up a dish that not only tantalizes your taste buds but also keeps your dietary needs in check.

The star of this salad is the boneless top sirloin steak, which is seared to perfection and tossed with a zesty Dijon mustard and fresh parsley dressing. This adds a delightful tang that elevates the entire dish. Complementing the steak are bite-sized pieces of iceberg lettuce, crunchy celery, and colorful bell peppers, all of which contribute to a refreshing crunch in every bite. The addition of green onions brings a subtle sharpness that rounds out the flavors beautifully.

With only 204 calories per serving, this Tangy Steak Salad is not only nutritious but also a great option for those looking to maintain a balanced diet. Whether you’re serving it as a side dish or making it the centerpiece of your meal, this salad is sure to impress family and friends alike. So grab your frying pan and get ready to enjoy a delightful culinary experience that’s as easy to make as it is delicious!

Ingredients

  • tablespoon vegetable oil 
  • pound beef top sirloin steaks boneless thinly sliced
  • tablespoons dijon mustard 
  • tablespoon parsley fresh chopped
  • cups lettuce 
  • cup celery stalks sliced
  •  spring onion sliced
  • small bell pepper red sliced

Equipment

  • frying pan

Directions

  1. Heat oil in 10-inch skillet over high heat.
  2. Cook beef in oil about 2 minutes, stirring constantly, until brown; drain. Stir in mustard and parsley; keep warm,
  3. Toss lettuce, celery, green onions and bell pepper. Divide among 4 dinner plates. Top with beef mixture.

Nutrition Facts

Calories204kcal
Protein53.35%
Fat35.69%
Carbs10.96%

Properties

Glycemic Index
48
Glycemic Load
0.98
Inflammation Score
-8
Nutrition Score
20.990435019783%

Flavonoids

Apigenin
2.97mg
Luteolin
0.41mg
Kaempferol
0.35mg
Myricetin
0.19mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:203.56kcal
10.18%
Fat:8.02g
12.35%
Saturated Fat:2.07g
12.93%
Carbohydrates:5.54g
1.85%
Net Carbohydrates:3.06g
1.11%
Sugar:2.98g
3.31%
Cholesterol:66.9mg
22.3%
Sodium:217.87mg
9.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.99g
53.97%
Vitamin K:74.57µg
71.01%
Selenium:39.02µg
55.74%
Vitamin B6:0.83mg
41.54%
Vitamin B3:7.83mg
39.13%
Vitamin C:30.11mg
36.5%
Zinc:4.85mg
32.35%
Phosphorus:281.71mg
28.17%
Vitamin A:1265.92IU
25.32%
Potassium:666.57mg
19.04%
Vitamin B12:1.07µg
17.77%
Folate:63.21µg
15.8%
Iron:2.67mg
14.83%
Vitamin B2:0.2mg
11.89%
Magnesium:44.42mg
11.1%
Manganese:0.22mg
10.85%
Vitamin B1:0.16mg
10.57%
Fiber:2.49g
9.94%
Vitamin B5:0.97mg
9.75%
Vitamin E:1.2mg
7.99%
Copper:0.14mg
6.85%
Calcium:66.41mg
6.64%